Welcome to our blog!
Here you will find loads of free content from light articles to ancient history and philosophy. Enjoy!
Jai Salsbery E-RYT500 Yoga Teacher/Trainer
Jai has been practicing yoga since 1999 and has been teaching daily yoga classes in Puerto Vallarta since 2018. Having clocked nearly 3000 classes taught…
Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir
https://youtu.be/_8kV4FHSdNA?si=IarJh_it8XgfjcJa What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain”…
The Power of Yoga | Transforming Lives Beyond the Mat
The Power of Yoga Transforming Lives Beyond the Mat For anyone that has practiced yoga for any length of time, it becomes clear that Yoga…
Revitalize Your Spirit | Embrace Nature at Vallarta Breeze Yoga
Revitalize Your SpiritEmbrace Nature at Vallarta Breeze Yoga In our increasingly busy world, finding moments of peace is more important than ever. At Vallarta Breeze…
Not Being a Prisoner to Your Nervous System | Jeffrey Rutstein PsyD
Whole Brain Living | Dr. Jill Bolte-Taylor
Choosing Joy: A Life Without Psychological Pain
From Complaints to Contentment: A Guide to Inner Peace
The Transformative Power of Private 1-on-1 Yoga Training
Addiction To Dopamine Enslaves Us, Reclaim Your Mind
How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
Audio Book | The Untethered Soul
Shifting the Downward Pull to Upward: Embrace Your Inner Ascent
Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil
Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s…
Yoga in Puerto Vallarta: Quickie #26 at the Vallarta Breeze Yoga Studio – Preview
Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta…
Video Previews
Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on!…
Yoga for Better Sleep: Nighttime Routines to Help You Unwind
Celebrating 6 Years of Vallarta Breeze Yoga: A New Chapter Begins
A Journey of Yoga and Community Six years ago, Vallarta Breeze Yoga was established with the vision of creating a welcoming sanctuary for yoga enthusiasts…
Yoga for Every-Body: Embracing Inclusivity in the Yoga Community
Yoga for Every-Body Embracing Inclusivity in the Yoga Community In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for…
Ahimsa is Vegetarian | Embracing a Non-Violent Diet
Ahimsa is Vegetarian Embracing a Non-Violent Diet Welcome yogis and future practitioners! 🌿 Today, we explore the beautiful connection between ahimsa (non-violence) and vegetarianism. This…
Yoga for Bone Health | Strengthen Your Bones Naturally
Yoga for Bone Health | Strengthen Your Bones Naturally Oct 4 Welcome, readers! As a yoga teacher and studio owner, I am thrilled to share…
Yoga for Back Pain and Posture
As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and…
Loosen Up: Yoga Poses to Release Tight Muscles
Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to…
Bhagavad Gita As It Is :Audio/ English Bhaktivedanta Swami Prabhpada
10 Essential Yoga Tips Every Newbie Needs to Know
What the Bleep do we know!
This video is a fantastic look into the nervous system, brain chemistry and how to take control. https://www.youtube.com/watch?v=Ui6z_Wi8DvM This video is a fantastic look into…
Goodbye Stress: Beginner Yoga Poses and Breathing for Instant Calm
Hey there! If you’re feeling the weight of the world on your shoulders, you’re definitely not alone. Stress is something we all deal with, but…
Guided Meditation for Self-Love and Acceptance
Guided Meditation Recording in On-Demand Library In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism…
Discover the Heart of Yoga: Patanjali’s Timeless Wisdom
Welcome, yogis and future practitioners! Today, we embark on a journey to explore the profound teachings of Patanjali’s Yoga Sutras. These ancient texts are the…
