Welcome to our blog!

The Space Between | Vallarta Breeze Yoga, your new favorite Boutique yoga studio. At the Vallarta Breeze Yoga Studio, we believe in the power of…

Discovering “Wake Up PV”: A Vegan Gem in Puerto Vallarta A Hidden Treasure Near the Malecon Tucked into a space not much wider than a…

JALato: The Ultimate Vegan Gelato Experience in Puerto Vallarta Nestled in the vibrant heart of Puerto Vallarta, JALato is a gem that promises a delightful…

https://youtu.be/6Xq-yydotB0?si=_0jQFM66JsXYWhWH You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter…

https://youtu.be/p-Khk_ONppM?si=MqgQv_5MDfFG7Cst Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound…

Jai’s Journey and Expertise Experienced Yoga Teacher Jai has been practicing yoga since 1999. Since 2018, he has been teaching daily yoga classes in Puerto…

https://youtu.be/_8kV4FHSdNA?si=IarJh_it8XgfjcJa What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain”…

The Power of Yoga Transforming Lives Beyond the Mat For anyone that has practiced yoga for any length of time, it becomes clear that Yoga…

Revitalize Your SpiritEmbrace Nature at Vallarta Breeze Yoga Finding moments of peace is more important than ever. At the Vallarta Breeze Yoga Puerto Vallarta Yoga…

Breathing Through the Chaos: Yoga for Stress Relief During Political Turmoil Introduction Political unrest can feel overwhelming, leaving many of us anxious and stressed. It’s…

Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta…

Curious about our teaching style? our Members area Video Content? Our studio in general? Here you’ll find a collection of video previews to binge on!…

A Journey of Yoga and Community Six years ago, Vallarta Breeze Yoga was established with the vision of creating a welcoming sanctuary for yoga enthusiasts…

Yoga for Every-Body Embracing Inclusivity in the Yoga Community In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for…

Sadhana Pada The Path of Practice in Patanjali’s Yoga Sutras The Sadhana Pada is the second chapter of Patanjali’s Yoga Sutras, a cornerstone text in…

Ahimsa is Vegetarian Embracing a Non-Violent Diet Welcome yogis and future practitioners! 🌿 Today, we explore the beautiful connection between ahimsa (non-violence) and vegetarianism. This…

The Vedas: Foundations of Ancient Indian Wisdom  The Vedas are the oldest and most revered scriptures of Hinduism, composed in Vedic Sanskrit and transmitted orally…

The Upanishads A Deep Dive into Ancient Wisdom Introduction The Upanishads, a collection of ancient Indian texts, form the philosophical foundation of Hinduism. These texts,…

Yoga for Bone Health | Strengthen Your Bones Naturally Oct 4 Welcome, readers! As a yoga teacher and studio owner, I am thrilled to share…