Not Being a Prisoner to Your Nervous System

Synopsis

Jeffrey Rutstein, PsyD, is a distinguished clinical psychotherapist and trauma specialist with extensive experience in meditation as both a student and teacher. Teaming up with Sounds True, Dr. Rutstein is presenting the forthcoming Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence.

In a recent episode of Insights at the Edge, Tami Simon engages with Dr. Rutstein to delve into the physical dimensions of trauma and their impact on everyday life. He introduces his concept of “the owner’s manual of your nervous system” and emphasizes the importance of understanding your body’s signals as a crucial step in addressing the lingering effects of trauma. During their conversation, Tami and Dr. Rutstein explore techniques for self-regulation in stressful scenarios, methods for grounding oneself, and the evolution of trauma understanding over the years. They also touch on the conscious interruption of trauma-induced behaviors and the continuous effort to teach emotional literacy and build resilience.