This category contains guided meditations and other audio
In a recent episode of Insights at the Edge, Tami Simon engages with Dr. Rutstein to delve into the physical dimensions of trauma and their impact on everyday life.
Not Being a Prisoner to Your Nervous System | Jeffrey Rutstein PsyD Read More »
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Although certain physical pain is inevitable, a significant portion of our psychological anguish is a result of our own actions.
Choosing Joy: A Life Without Psychological Pain Read More »
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Our planet is an extraordinary marvel, unlike any other we’ve encountered in the vastness of space. Despite the beauty and wonder that surrounds us, it’s all too common for us to fall into patterns of daily complaints
From Complaints to Contentment: A Guide to Inner Peace Read More »
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In today’s world, overindulgence in things like drugs, food, news, and social media is all too common. Dr. Anna Lembke sheds light on the science behind why.
Addiction To Dopamine Enslaves Us, Reclaim Your Mind Read More »
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In this engaging video, spiritual leader Yongey Mingyur Rinpoche offers three practical steps to help you embrace the natural rhythm of your emotions.
How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED Read More »
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In “The Untethered Soul,” Michael Singer explores the profound journey of self-discovery and spiritual awakening. This transformative book delves into the nature of consciousness, the mind’s role in creating suffering, and the path to inner freedom
Audio Book | The Untethered Soul Read More »
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n this 55 minute lecture, Michael Singer discusses a transformative turning point in personal growth. He contrasts two phases: the first involves struggling to avoid negativity and disturbances in life, while the second, called “the ascent.”
Shifting the Downward Pull to Upward: Embrace Your Inner Ascent Read More »
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Finding Serenity: A Guided Meditation for Deep Sleep 20 minute guided meditation followed by 60 minutes of relaxing music In today’s hectic world, achieving a restful night of sleep can often feel elusive. The constant demands and stresses of daily life can linger in our minds, making it challenging to unwind and find peace as
Finding Serenity: A Guided Meditation for Deep Sleep Read More »
Audio
Embracing the Benefits of Progressive Relaxation Progressive relaxation is a powerful technique designed to help you achieve a state of deep relaxation and tranquility. This guided meditation, which you can follow through an audio recording, offers numerous benefits for your mental and physical well-being. Stress Reduction One of the primary benefits of progressive relaxation is
Mindfulness and Breath Volume #6 Progressive Relaxation Read More »
Audio
Breaking Free from Judgments: A Journey to Inner Peace Have you ever had someone judge you in such a way that you just couldn’t believe your ears? Even if there is no truth to what they are saying it’s easy to get caught up in the opinions and judgments of others. These external pressures can
Mindfulness and Breath Volume #4 Breaking Free from Judgments Read More »
Audio
Embrace Positivity: The Power of Morning Meditation Starting your day with a positive mindset can set the tone for everything that follows. As a yoga teacher at Vallarta Breeze Yoga, I’ve seen firsthand how a morning meditation practice can transform not only your day but your entire outlook on life. Today, I want to share
Mindfulness and Breath Volume #3 Morning Meditation For positivity Read More »
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Guided Meditation for Self-Love and Acceptance In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect
Mindfulness and Breath Volume #2 Meditation for Self Love and Acceptance Read More »
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Discover Deep Relaxation with Our 30-Minute Guided Meditation Welcome to a transformative journey of relaxation and self-awareness. Our 30-minute guided meditation session is designed to help you unwind, reset, and reconnect with your inner peace. Whether you’re looking to take a break during a busy day or just seeking a moment of tranquility, this session
Mindfulness and Breath Volume #1: 30 minute break Read More »
Audio
The Bhagavad Gita is a challenging read, why not take it in in audio form!
Bhagavad Gita As It Is :Audio/ English Bhaktivedanta Swami Prabhpada Read More »
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