How to Tap into Your Awareness
Yongey Mingyur Rinpoche | TED
Synopsis
Meditation encourages you to enter a state of peaceful mindfulness. Yet, why does achieving something that seems so simple often prove challenging? In this engaging video, spiritual leader Yongey Mingyur Rinpoche offers three practical steps to help you embrace the natural rhythm of your emotions and practice meditation wherever and whenever you need.
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