Our 200 Hour Yoga Teacher Training in a Nut Shell
Embark on a transformative journey with Vallarta Breeze Yoga’s 200-hour Yoga Teacher Training program, accredited by Yoga Alliance and crafted to elevate your practice and ignite your passion for teaching. With instructor Jai Salsbery guiding you every step of the way, you’ll immerse yourself in the art and science of yoga and emerge ready to inspire others. Our training unfolds in four comprehensive modules, each designed to instill the essential skills for your certification and to join the global community of Registered Yoga Teachers with Yoga Alliance.
- Immersion Format:
- 40 hours Self Paced Online (Start soon after you sign up!)
- 160 hours Live Onsite With Jai 16/10 hour days
- Fulfill Yoga Alliance’s Requirements for Certification
- Emerge Ready to Teach! As part of your training, you will plan and teach SEVERAL Full classes and will be well prepared and confident in your abilities as a Teacher
- Small Class Size, Limited to 4! It’s as close to 1 on 1 training as you can get without spending a fortune. You will receive a tremendous amount of one on one guidance from Jai, he will ensure that by the end of the course, you fully understand the concepts necessary to teach safely and effectively.
- Opportunity to Stay Onsite! We have 4 Pods available (Don’t Wait, pick your favorite!)
Certificate Program Cost:
- Group – $2500USD / $50000MXN
- Private – $3500USD / $70000MXN
- 40 Hours of Online Training
- 700+ Page PDF Training Manual (4 Modules)
- 160 hours of small group in-studio training
Immersion Format
16/10 hour Studio training days – Sundays Off
Sample Schedule:
Training Details:
Location:
Training will be held in the Vallarta Breeze Yoga Studio located in Puerto Vallarta Mexico. You can rent an Air B&B near by or stay on property in one of our comfortable and affordable Pods.
Training Includes:
- 160 Hours of live, On-Site training with Jai Salsbery, E-RYT500.
- 40 Hours of recorded training with Aruna & Claire. Training on techniques, poses, meditations, breathing techniques, and yoga philosophy.
Concepts and Curriculum:
- Yoga as a movement practice
- Yoga ethics and lifestyle guidelines
- Sanskrit vocabulary
- Structural alignment for optimal physical health
- Establishing a home practice
- Effective lesson planning
- Focus, concentration and meditation
- The timeline of yoga – a comprehensive overview
- The Chakras and energetic anatomy systems
- Breathing techniques for stress reduction and balanced emotions
- Yoga philosophy – including tools applicable to leading a modern balanced life
- Relaxation sequences and practices for overall well being
- Teach Hatha Yoga including Vinyasa, Restorative Yoga, Gentle Yoga,
- Yoga for specialties – Children, Seniors,
- Teach Meditation and Chanting
- Yoga postures (Asana) health benefits and techniques training for each category of yoga poses
- Anatomy concepts: The Cells, The Joints, The Muscles, The Skeletal System, The Respiratory System
- Teaching methodology for confidence teaching and creating your own lesson plans
- Business of yoga
Bonus Content!!
Optional Add On Packages:
Stay in the studio! ⬇️⬇️⬇️
24 hour access to:
- Studio Practice Space
- Zen Den showers and Kitchenette
- Yogi Lounge rooftop chill space (weather permitting)
- Private Pod with King bed, 50’ internet TV, Fan, Windows, A/C When Needed (set to 24c)
- ~$300 pesos per Night when booked for the Duration of Training
- Otherwise $500 pesos per night
Common Questions about Yoga Teacher Training
- What style of yoga will I be certified to teach?
- This is a Hatha teacher training course, which includes vinyasa and gentle yoga + includes tips to teaching Restorative and YIN Yoga.
- How many hours is this course?
- 200 Hours – 160 Live Training Hours + 40 Online Learning Hours
- How do I make up missed time?
- We strongly recommend that all live and online training hours are attended. If you need to miss any time, contact your lead trainer to discuss your options.
- Will I make money as a yoga teacher?
- We will thoroughly discuss the business of yoga in this training and opportunities for yoga teachers. Some teachers are inspired to share their knowledge through volunteering and community organizations, others create very successful businesses and teach full time.
- Will I be ready to teach?
- Yes! By the end of the course, you will have experience teaching.
- Do I have to join Yoga Alliance?
- Registration with Yoga Alliance is optional. You will graduate as a Certified Yoga Teacher from a Yoga Alliance Accredited School so you can register if you choose to. We will discuss the details (pros and cons) in the training.
- What if I don’t want to teach?
- Many people attend this training for self-discovery and to deepen their understanding of yoga. This program is a very rewarding journey and experience even if you don’t teach. However, most people are inspired to share what they have learned in some capacity.
- Will I get a certificate?
- Yes, upon completion of the program, you will receive a certificate that you can save, and use to register with Yoga Alliance if you choose to, and frame.
- How much experience do I need to participate?
- Minimum of 1 year of consistent practice is recommended.
- How long is the training?
- The in person portion of this training is held from Monday January 6th at 7am through the 24th at 1pm. Sundays off.
- Where is the training located?
- Training is held at the Vallarta Breeze Yoga School in Puerto Vallarta Mexico.
- Is there a residential option?
- Yes! Vallarta Breeze Yoga has 4 king size private pods available that can be booked with your course.
Do you have questions?
