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Asanas & Insights 🔅 Information Hub

Database of over 100 Yoga poses + Yoga Class Library + History & Philosophy

Prefer to scroll instead? Click a category to view all posts in that category:

Yoga Sutras of Patanjali 🔆 Vedas 🔆 Upanishads 🔅 Premium Content

Mindfulness and Breath:

Mostly audio, guided meditations and pranayama. Love for the nervous system.

Sun Salutation A:

Diagram of Sun Salutation A
buddha, zen, meditation

Yoga Quickies:

Geared toward efficiency, these 15-30 minute workouts are sure to fit into even the busiest of days.

zen, buddha, reflection

Sun Salutation B:

Diagram, Sun Salutation B
wisdom, zen, meditation

Feature Length Classes:

No hurry here, whether its “buckle up” or “Melt in” that you are looking for, you’ll find it here. Many classes are a lovely balance of of both ‘fabulous fire’ and ‘righteous relaxation’. Mute the phone, lock the door and tell the family you have a headache. Let the YOU time begin.

incense, indian, aromatic

Sun Salutation C:

Diagram, Sun Salutation C

Curated Content

This category contains curated content from youtube and other freely sharable sources. We aren’t the producers of this content, but we feel it is valuable enough to suggest for you, our community of truth seekers 🙏

zen, sand, stones

Moon Salutation:

Diagram, Moon Salutation

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