Jai Salsbery | E-RYT 500

Introduced to yoga in 1999 at Breitenbush Hotsprings retreat and conference center, Jai integrated the teachings into life and became a teacher himself in 2018. Jai now holds teaching certifications in Hatha, Vinyasa, Pranayama, Yin, Yoga Nidra, and Aerial Yoga. As of this writing, he has +2500 teaching hours and serves as primary tracher at Vallarta Breeze Yoga in Puerto Vallarta Mexico.

Yoga Sutra 2.35: Ahimsa Pratishthayam Tat Vaira Tyagah

Yoga Sutra 2.35: Ahimsa Pratishthayam Tat Vaira Tyagah

Yoga Sutra 2.35: Ahimsa Pratishthayam Tat Vaira Tyagah Summary Yoga Sutra 2.35 states: “Ahimsa pratishthayam tat vaira tyagah.” This sutra explains that when a yogi is firmly established in non-violence (ahimsa), hostility (vaira) ceases in their presence. Analysis Ahimsa Pratishthayam Tat Vaira Tyagah Significance of the Sutra Yoga Sutra 2.35 highlights the transformative power of […]

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Yoga Sutra 2.34: Vitarka Himsa Dayah Krita Karita Anumodita Lobha Krodha Moha Purvaka Mridu Madhya Adhimatra Dukha Ajnana Ananta Phala Iti Pratipaksha Bhavanam

Yoga Sutra 2.34: Vitarka Himsa Dayah Krita Karita Anumodita Lobha Krodha Moha Purvaka Mridu Madhya Adhimatra Dukha Ajnana Ananta Phala Iti Pratipaksha Bhavanam

Yoga Sutra 2.34: Vitarka Himsa Dayah Krita Karita Anumodita Lobha Krodha Moha Purvaka Mridu Madhya Adhimatra Dukha Ajnana Ananta Phala Iti Pratipaksha Bhavanam Summary Yoga Sutra 2.34 states: “Vitarka himsa dayah krita karita anumodita lobha krodha moha purvaka mridu madhya adhimatra dukha ajnana ananta phala iti pratipaksha bhavanam.” This sutra explains that negative thoughts and

Yoga Sutra 2.34: Vitarka Himsa Dayah Krita Karita Anumodita Lobha Krodha Moha Purvaka Mridu Madhya Adhimatra Dukha Ajnana Ananta Phala Iti Pratipaksha Bhavanam Read More »

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Yoga Sutra 2.33: Vitarka Badane Pratipaksha Bhavanam

Yoga Sutra 2.33: Vitarka Badane Pratipaksha Bhavanam

Yoga Sutra 2.33: Vitarka Badane Pratipaksha Bhavanam Summary Yoga Sutra 2.33 states: “Vitarka badane pratipaksha bhavanam.” This sutra explains that when disturbed by negative thoughts (vitarka badane), one should cultivate the opposite thoughts (pratipaksha bhavanam) to counter them. Analysis Vitarka Badane Pratipaksha Bhavanam Significance of the Sutra Yoga Sutra 2.33 emphasizes the importance of mental

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Yoga Sutra 2.32: Saucha Santosha Tapas Svadhyaya Ishvara Pranidhana Niyamah

Yoga Sutra 2.32: Saucha Santosha Tapas Svadhyaya Ishvara Pranidhana Niyamah

Yoga Sutra 2.32: Saucha Santosha Tapas Svadhyaya Ishvara Pranidhana Niyamah Summary Yoga Sutra 2.32 states: “Saucha santosha tapas svadhyaya ishvara pranidhana niyamah.” This sutra outlines the five Niyamas, or personal observances, which form the second limb of the eightfold path of yoga. Analysis Saucha Santosha Tapas Svadhyaya Ishvara Pranidhana Significance of the Sutra Yoga Sutra

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Yoga Sutra 2.31: Jati Desa Kala Samaya Anavacchinnah Sarvabhaumah Mahavratam

Yoga Sutra 2.31: Jati Desa Kala Samaya Anavacchinnah Sarvabhaumah Mahavratam

Yoga Sutra 2.31: Jati Desa Kala Samaya Anavacchinnah Sarvabhaumah Mahavratam Summary Yoga Sutra 2.31 states: “Jati desa kala samaya anavacchinnah sarvabhaumah mahavratam.” This sutra explains that the Yamas (ethical restraints) are universal vows (mahavratam) and are not restricted by class (jati), place (desa), time (kala), or circumstance (samaya). Analysis Jati Desa Kala Samaya Anavacchinnah Sarvabhaumah

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Yoga Sutra 2.30: Ahimsa Satya Asteya Brahmacharya Aparigraha Yamah

Yoga Sutra 2.30: Ahimsa Satya Asteya Brahmacharya Aparigraha Yamah

Yoga Sutra 2.30: Ahimsa Satya Asteya Brahmacharya Aparigraha Yamah Summary Yoga Sutra 2.30 states: “Ahimsa satya asteya brahmacharya aparigraha yamah.” This sutra outlines the five Yamas, or ethical restraints, which form the first limb of the eightfold path of yoga. Analysis Ahimsa Translation: Non-violence. Meaning: Ahimsa signifies the practice of non-violence in thought, word, and

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Yoga Sutra 2.29: Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhayo Ashtau Angani

Yoga Sutra 2.29: Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhayo Ashtau Angani

Yoga Sutra 2.29: Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhayo Ashtau Angani Summary Yoga Sutra 2.29 states: “Yama niyama asana pranayama pratyahara dharana dhyana samadhayo ashtau angani.” This sutra outlines the eight limbs of yoga, which are essential components of the practice. Analysis Yama Translation: Ethical restraints. Meaning: Yamas are moral guidelines for how

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Yoga Sutra 2.28: Yoganganusthanad Ashuddhi Kshaye Jnana Diptih A Viveka Khyateh

Yoga Sutra 2.28: Yoganganusthanad Ashuddhi Kshaye Jnana Diptih A Viveka Khyateh

Yoga Sutra 2.28: Yoganganusthanad Ashuddhi Kshaye Jnana Diptih A Viveka Khyateh Summary Yoga Sutra 2.28 states: “Yoganganusthanad ashuddhi kshaye jnana diptih a viveka khyateh.” This sutra explains that by practicing the limbs of yoga (yoganganusthanad), impurities are destroyed (ashuddhi kshaye), leading to the light of knowledge (jnana diptih) and discernment (viveka khyati). Analysis Yoganganusthanad Translation:

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Yoga Sutra 2.27: Tasya Saptadha Pranta-Bhumih Prajna

Yoga Sutra 2.27: Tasya Saptadha Pranta-Bhumih Prajna

Yoga Sutra 2.27: Tasya Saptadha Pranta-Bhumih Prajna Summary Yoga Sutra 2.27 states: “Tasya saptadha pranta-bhumih prajna.” This sutra explains that for the one who has attained discrimination (tasya), wisdom (prajna) appears in seven stages (saptadha pranta-bhumih). Analysis Tasya Translation: For the one who. Meaning: Tasya refers to the individual who has attained clear discernment or

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Yoga Sutra 2.26: Viveka-Khyatir Aviplava Hanopayah

Yoga Sutra 2.26: Viveka-Khyatir Aviplava Hanopayah

Yoga Sutra 2.26: Viveka-Khyatir Aviplava Hanopayah Summary Yoga Sutra 2.26 states: “Viveka-khyatir aviplava hanopayah.” This sutra explains that the means (upayah) of eliminating (hana) ignorance (avidya) is the unwavering (aviplava) discernment (viveka-khyati) between the seer (purusha) and the seen (prakriti). Analysis Viveka-Khyati Translation: Discernment or discrimination. Meaning: Viveka-Khyati refers to the clear and unwavering discernment

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Yoga Sutra 2.25: Tadabhavat Samyogabhavo Hanam Tadrisheh Kaivalyam

Yoga Sutra 2.25: Tadabhavat Samyogabhavo Hanam Tadrisheh Kaivalyam

Yoga Sutra 2.25: Tadabhavat Samyogabhavo Hanam Tadrisheh Kaivalyam Summary Yoga Sutra 2.25 states: “Tadabhavat samyogabhavo hanam tadrisheh kaivalyam.” This sutra explains that the absence (abhavat) of ignorance (avidya) results in the dissolution (abhavo) of the union (samyoga) between the seer (purusha) and the seen (prakriti), leading to liberation (kaivalyam). Analysis Tadabhavat Translation: In the absence

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Yoga Sutra 2.23: Sva-svami-shaktyoh svarupa-upalabdhi-hetuh samyogah

Yoga Sutra 2.23: Sva-svami-shaktyoh svarupa-upalabdhi-hetuh samyogah

Yoga Sutra 2.23: Sva-svami-shaktyoh svarupa-upalabdhi-hetuh samyogah Summary Yoga Sutra 2.23 states: “Sva-svami-shaktyoh svarupa-upalabdhi-hetuh samyogah.” This sutra explains that the union (samyogah) of the seer and the seen occurs for the recognition of the true nature of both. Analysis Sva Translation: The self. Meaning: Sva refers to the individual self or pure consciousness, the eternal, unchanging

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Yoga Sutra 2.22: Krittartham Prati Nashtam Api Anashtam Tad-anya Sadharanatvat

Yoga Sutra 2.22: Krittartham Prati Nashtam Api Anashtam Tad-anya Sadharanatvat

Yoga Sutra 2.22 Krittartham Prati Nashtam Api Anashtam Tad-anya Sadharanatvat Summary Yoga Sutra 2.22 states: “Krittartham prati nashtam api anashtam tad-anya sadharanatvat.” This sutra explains that for one who has achieved the purpose of the seen, the seen ceases to exist, yet it does not disappear completely as it still exists for others. Analysis Krittartham

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Yoga Sutra 2.21: Tad-artha eva drishyasya atma

Yoga Sutra 2.21: Tad-artha eva drishyasya atma

Yoga Sutra 2.21 Tad-artha eva drishyasya atma Summary Yoga Sutra 2.21 states: “Tad-artha eva drishyasya atma.” This sutra explains that the existence of the seen (drishya) is solely for the purpose of the seer (atma). Analysis Tad-artha Translation: For the purpose of. Meaning: Tad-artha indicates that the existence and functioning of something are intended for

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Yoga, Rooftop, Vallarta Breeze Yoga, Puerto Vallarta Mexico.

Yoga in Puerto Vallarta: Quickie #26 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 35-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: We’ve got something special for you! In this quickie, we’re taking you to the uppermost level of the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. Imagine yourself

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Yoga, Rooftop, Vallarta Breeze Yoga, Puerto Vallarta Mexico.

Yoga Quickie Episode #26

Yoga Quickie Episode #26 We’ve got something special for you! In this quickie, we’re taking you to the uppermost level of the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta, Mexico. Imagine yourself surrounded by the lush jungle of the Sierra Madre mountains with the sparkling Banderas Bay in the distance—what a way to connect

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Video Yoga,

Yoga Quickie Episode #25

Boost Your Strength and Endurance with “Chaturanga 55” Are you ready to elevate your yoga practice and build serious upper body strength? In our latest video, we introduce “Chaturanga 55,” a dynamic and challenging sequence designed to push your limits and enhance your endurance. What is Chaturanga 55? “Chaturanga 55” is a unique variation of

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Yoga in Puerto Vallarta: Quickie #10 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Quick 20-Minutes of Yoga at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: Warrior 3, Dancer, and Savasana, In this episode, we keep it short with a 20-minute quickie. We touch on Warrior 3 and Dancer poses, do a little core work,

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Jai Performing Pyramid Pose

Yoga in Puerto Vallarta: Quickie #12 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right In this 30-minute quickie, we dive into a challenging Skandasana sequence, wrapping up with soothing Nadi Shodhana before transitioning to Savasana. This short yet impactful session at the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, offers a perfect balance of strength, flexibility,

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Yoga in Puerto Vallarta: Quickie #14 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Experience rejuvenating yoga in Puerto Vallarta for those moments when you need a gentle push. Start with invigorating Kapalabhati breathing, then flow through the six actions of the spine and energizing sun salutations. Transition into calming Moon Salutations, followed by soothing alternate nostril

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Yoga in Puerto Vallarta: Quickie #18 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Balancing Yoga in Puerto Vallarta: 28-Minute Episode Thanks to some excellent suggestions from our members, today’s episode from the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico is built on balance.. It includes a challenging standing balance sequence, deep strap stretches on the

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Yoga in Puerto Vallarta: Quickie #19 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Yoga at Rest Stops – The Ultimate Puerto Vallarta Road Trip Game Changer Embark on an exciting road trip yoga session with Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico. Long hours of sitting can lead to stiffness, fatigue, and discomfort. Incorporating yoga

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Yoga in Puerto Vallarta: Quickie #20 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right Enjoy this video from the Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico: Embrace the Calm: Your 19-Minute Yin Yoga Quickie Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will

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Yoga in Puerto Vallarta: Quickie #21 at the Vallarta Breeze Yoga Studio – Preview

Volume Control to the left ⬅️ — ➡️Quality selection to the right This week’s session, from the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, is a perfect blend of upper body, core, and leg activation. This week’s session, from the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, is a perfect blend

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