Addiction To Dopamine Enslaves Us

Reclaim Your Mind & Life | Dr. Anna Lembke

Synopsis

In today’s world, overindulgence in things like drugs, food, news, and social media is all too common. Dr. Anna Lembke sheds light on the science behind why constantly seeking pleasure can lead to pain and offers insights on how to break free from this cycle. She explains how addiction affects the brain and how it manifests in both the small choices we make daily and the broader patterns of our lives. Dr. Lembke also shares effective strategies for breaking this cycle of suffering, such as incorporating healthy practices like cold plunges, exercise, and meditation to help reset our brain’s dopamine levels.

Additionally, she discusses the importance of delayed gratification, referencing “The Marshmallow Experiment,” which found a link between the ability to delay gratification and overall life success. This episode is packed with practical tips for anyone wanting to better understand their brain and its relationship to dopamine and addiction.