Finding moments of peace and balance can feel like a challenge. Our latest video is designed to guide you through a series of techniques that will help you.
Journey to Inner Peace: A Holistic Approach to Relaxation and Balance Read More »
Video Yoga
Finding Serenity: A Guided Meditation for Deep Sleep 20 minute guided meditation followed by 60 minutes of relaxing music In today’s hectic world, achieving a restful night of sleep can often feel elusive. The constant demands and stresses of daily life can linger in our minds, making it challenging to unwind and find peace as
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Mindfulness and Breath #7 Disarming the Nervous System In our modern world, it’s easy to find ourselves in a constant state of stress, where even minor triggers can send our nervous system into overdrive. Our latest video, “Mindfulness and Breath #7: Disarming the Nervous System,” offers practical techniques to help you shift out of the
Mindfulness and Breath Volume #7 Disarming the Nervous System Read More »
Video Yoga
Embracing the Benefits of Progressive Relaxation Progressive relaxation is a powerful technique designed to help you achieve a state of deep relaxation and tranquility. This guided meditation, which you can follow through an audio recording, offers numerous benefits for your mental and physical well-being. Stress Reduction One of the primary benefits of progressive relaxation is
Mindfulness and Breath Volume #6 Progressive Relaxation Read More »
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Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with
Mindfulness and Breath Volume #5 Nadi Shodhana Read More »
Video Yoga
Breaking Free from Judgments: A Journey to Inner Peace Have you ever had someone judge you in such a way that you just couldn’t believe your ears? Even if there is no truth to what they are saying it’s easy to get caught up in the opinions and judgments of others. These external pressures can
Mindfulness and Breath Volume #4 Breaking Free from Judgments Read More »
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Embrace Positivity: The Power of Morning Meditation Starting your day with a positive mindset can set the tone for everything that follows. As a yoga teacher at Vallarta Breeze Yoga, I’ve seen firsthand how a morning meditation practice can transform not only your day but your entire outlook on life. Today, I want to share
Mindfulness and Breath Volume #3 Morning Meditation For positivity Read More »
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Guided Meditation for Self-Love and Acceptance In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect
Mindfulness and Breath Volume #2 Meditation for Self Love and Acceptance Read More »
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Discover Deep Relaxation with Our 30-Minute Guided Meditation Welcome to a transformative journey of relaxation and self-awareness. Our 30-minute guided meditation session is designed to help you unwind, reset, and reconnect with your inner peace. Whether you’re looking to take a break during a busy day or just seeking a moment of tranquility, this session
Mindfulness and Breath Volume #1: 30 minute break Read More »
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