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Asanas & Insights 🔅 Information Hub

Database of over 100 Yoga poses + Yoga Class Library + History & Philosophy

Prefer to scroll instead? Click a category to view all posts in that category:

Poses 🔆 Yoga Sutras of Patanjali 🔆 Vedas 🔆 Upanishads 🔅 Premium Content

Mindfulness and Breath:

Mostly audio, guided meditations and pranayama. Love for the nervous system.

Sun Salutation A:

Diagram of Sun Salutation A
buddha, zen, meditation

Yoga Quickies:

Geared toward efficiency, these 15-30 minute workouts are sure to fit into even the busiest of days.

zen, buddha, reflection

Sun Salutation B:

Diagram, Sun Salutation B
wisdom, zen, meditation

Feature Length Classes:

No hurry here, whether its “buckle up” or “Melt in” that you are looking for, you’ll find it here. Many classes are a lovely balance of of both ‘fabulous fire’ and ‘righteous relaxation’. Mute the phone, lock the door and tell the family you have a headache. Let the YOU time begin.

incense, indian, aromatic

Sun Salutation C:

Diagram, Sun Salutation C
zen, sand, stones

Moon Salutation:

Diagram, Moon Salutation

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