Jai Salsbery | E-RYT 500

Introduced to yoga in 1999 at Breitenbush Hotsprings retreat and conference center, Jai integrated the teachings into life and became a teacher himself in 2018. Jai now holds teaching certifications in Hatha, Vinyasa, Pranayama, Yin, Yoga Nidra, and Aerial Yoga. As of this writing, he has +2500 teaching hours and serves as primary tracher at Vallarta Breeze Yoga in Puerto Vallarta Mexico.

Yoga Sutra 3.3 | Tad evarthamatranirbhasam svarupa-shunyam iva samadhih

Yoga Sutra 3.3 | Tad evarthamatranirbhasam svarupa-shunyam iva samadhih Yoga Sutra 3.3 in Context Sanskrit Text:Tad evarthamatranirbhasam svarupa-shunyam iva samadhih. Literal Translation:“Samadhi is the state in which the mind dissolves and becomes one with the object of meditation, shining forth without the interference of its own form.” Yoga Sutra 3.3 defines Samadhi—the ultimate limb in […]

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Education Sutras Yoga

Yoga Sutra 3.2 | Tatra pratyaya ekatanata dhyanam

Yoga Sutra 3.2 | Tatra pratyaya ekatanata dhyanam Yoga Sutra 3.2 in Context Sanskrit Text:Tatra pratyaya ekatanata dhyanam. Literal Translation:“Meditation (Dhyana) is the continuous flow of cognition toward that object.” This sutra defines Dhyana as the uninterrupted stream of awareness directed toward a single point of focus. It is the second limb in Samyama (Dharana,

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Education Sutras Yoga

Yoga Sutra 3.1 | Desha-bandhah chittasya dharana.

Yoga Sutra 3.1 | Desha-bandhah chittasya dharana. Yoga Sutra 3.1 in Context Sanskrit Text:Desha-bandhah chittasya dharana. Literal Translation:“Dharana is the binding of the mind to one place, object, or idea.” First set down in Patanjali’s Yoga Sutras—compiled between 200 and 500 CE—this sutra introduces us to the principle of Dharana. It is the first step in

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Education Sutras Yoga
Yoga Teacher/Trainer Jai Salsbery E-RYT500 practicing Vatayanasana or Horse Face Pose on Los Muertos Beach in Puerto Vallarta.

Horse Face Pose (Vatayanasana)

Horse Face Pose (Vatayanasana) Vatayanasana, or Horse Face Pose, is a distinctive yoga posture requiring balance, strength, and focus. Its name is derived from Sanskrit—”Vata” meaning air and “ayana” meaning path—symbolizing the elegance and resilience of a horse. This guide delves into its background, benefits, and detailed practice instructions. Understanding Horse Face Pose (Vatayanasana) Vatayanasana,

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Education Poses Yoga

Buddhist Philosophy and Meditation with Gelong Thubten

Delving into Buddhist Philosophy and meditation with Gelong Thubten on “Begin Again” In a captivating episode of “Begin Again,” Davina engages in a profound conversation with Gelong Thubten, a renowned Buddhist monk, meditation teacher, and author. They delve into the core principles of Buddhist philosophy, offering insights that resonate deeply with modern seekers. Exploring Buddhist

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Blog Curated Content Video

Yoga Quickie Episode #32

Yoga Quickie Episode #32 Grounding, Breath Awareness, and Advanced Arm Balances Join us for a 23-minute Quickie yoga session designed to appeal to your playful side, invigorate your body and calm your mind. Begin with grounding and breath awareness to center yourself, then smoothly transition into six actions of the spine stretches. Flow through energizing

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Video Yoga,

Is yoga even good for you? | What yoga does to your body and brain – Krishna Sudhir

What yoga does to your body and brain | Krishna Sudhir In the TED-Ed YouTube video “What Yoga Does to Your Body and Brain” by Krishna Sudhir, the speaker traces the origins and evolution of yoga from the 1st to 5th century CE when the sage Patañjali codified ancient meditative practices in the Yoga Sutras.

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Blog Curated Content Video

The Varaha Upanishad | Exploring the Divine Boar and the Path to Spiritual Liberation

The Varaha Upanishad Exploring the Divine Boar and the Path to Spiritual Liberation Introduction The Varaha Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Varaha, the divine boar incarnation of Lord Vishnu, and the path to spiritual liberation. Composed during the medieval period, it explores the significance of devotion (Bhakti),

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Education Upanishads Yoga

The Maha Vakya Upanishad | Exploring the Profound Teachings of the Great Sayings

The Maha Vakya Upanishad Exploring the Profound Teachings of the Great Sayings Introduction The Maha Vakya Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of the Maha Vakyas, the great sayings that encapsulate the essence of Vedantic philosophy. Composed during the medieval period, it explores the significance of these aphorisms, yogic

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Education Upanishads Yoga

The Darshana Upanishad | Unveiling the Vision of Reality through Yogic Insight

The Darshana Upanishad Unveiling the Vision of Reality through Yogic Insight Introduction The Darshana Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Darshana, the vision of reality through yogic insight. Composed during the medieval period, it explores the significance of yogic practices, self-knowledge, and the realization of the self (Atman)

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Education Upanishads Yoga

The Yoga Kundalini Upanishad | Awakening the Serpent Power

The Yoga Kundalini Upanishad Awakening the Serpent Power Introduction The Yoga Kundalini Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Kundalini Yoga, the practice of awakening the dormant spiritual energy (Kundalini) at the base of the spine. Composed during the medieval period, it explores the significance of Kundalini awakening, yogic

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The Pashupata Brahma Upanishad | Exploring the Path of Devotion and Spiritual Liberation

The Pashupata Brahma Upanishad Exploring the Path of Devotion and Spiritual Liberation Introduction The Pashupata Brahma Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Pashupata, the path of devotion to Lord Shiva (Pashupati) and the attainment of spiritual liberation. Composed during the medieval period, it explores the significance of devotion

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Education Upanishads Yoga

The Yoga Sikha Upanishad | Unveiling the Pinnacle of Yogic Knowledge and Practice

The Yoga Sikha Upanishad Unveiling the Pinnacle of Yogic Knowledge and Practice Introduction The Yoga Sikha Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of the Sikha, the pinnacle of yogic knowledge and practice. Composed during the medieval period, it explores the significance of advanced yogic techniques, the nature of the

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Education Upanishads Yoga

The Advayataraka Upanishad | Unveiling the Path to Non-Dual Consciousness and Spiritual Liberation

The Advayataraka Upanishad Unveiling the Path to Non-Dual Consciousness and Spiritual Liberation Introduction The Advayataraka Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Advayataraka, the path to non-dual consciousness and spiritual liberation. Composed during the medieval period, it explores the significance of Advaita (non-duality), meditation, and the realization of the

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Education Upanishads Yoga

The Mandala Brahmana Upanishad | Exploring the Sacred Geometry and Spiritual Transformation

The Mandala Brahmana Upanishad Exploring the Sacred Geometry and Spiritual Transformation Introduction The Mandala Brahmana Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Mandalas (sacred geometry) and their role in spiritual transformation. Composed during the medieval period, it explores the significance of geometric patterns, the nature of the self, and

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The Yoga Chudamani Upanishad | Unveiling the Crown Jewel of Yogic Practices

The Yoga Chudamani Upanishad Unveiling the Crown Jewel of Yogic Practices Introduction The Yoga Chudamani Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of the Chudamani, the crown jewel of yogic practices. Composed during the medieval period, it explores the significance of advanced yogic techniques, the nature of the self, and

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Education Upanishads Yoga

The Trisikhi Brahmana Upanishad | Unveiling the Mystical Trident of Knowledge

The Trisikhi Brahmana Upanishad Unveiling the Mystical Trident of Knowledge Introduction The Trisikhi Brahmana Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Trisikhi, the mystical trident of knowledge. Composed during the medieval period, it explores the significance of self-knowledge, meditation, and the realization of the self (Atman) as Brahman (the

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The Yoga Tattva Upanishad | Unveiling the Essence of Yoga and Spiritual Transformation

The Yoga Tattva Upanishad Unveiling the Essence of Yoga and Spiritual Transformation Introduction The Yoga Tattva Upanishad, an ancient text within the Atharvaveda, explores the profound teachings of Yoga Tattva, the essence of yoga. Composed during the medieval period, it delves into the significance of yogic practices, the nature of the self, and the path

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Education Upanishads Yoga

The Brahmavidya Upanishad | Exploring the Knowledge of Brahman and the Path to Liberation

The Brahmavidya Upanishad Exploring the Knowledge of Brahman and the Path to Liberation Introduction The Brahmavidya Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Brahmavidya, the knowledge of Brahman (the ultimate reality). Composed during the medieval period, it explores the significance of self-knowledge, meditation, and the realization of the self

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Education Upanishads Yoga

The Dhyana Bindu Upanishad | Exploring the Depths of Meditation and Inner Consciousness

The Dhyana Bindu Upanishad Exploring the Depths of Meditation and Inner Consciousness Introduction The Dhyana Bindu Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of meditation (Dhyana) and the realization of inner consciousness. Composed during the late medieval period, it explores the significance of meditation, the nature of the mind, and

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Education Upanishads Yoga

The Nadabindu Upanishad | Discovering the Mystical Power of Sound and Silence

The Nadabindu Upanishad Discovering the Mystical Power of Sound and Silence Introduction The Nadabindu Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of Nada Yoga (the yoga of sound) and the realization of inner stillness. Composed during the late medieval period, it explores the significance of sound (Nada) and its role

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Education Upanishads Yoga

The Tejobindu Upanishad | Illuminating the Path to Self-Realization and Inner Radiance

The Tejobindu Upanishad Illuminating the Path to Self-Realization and Inner Radiance Introduction The Tejobindu Upanishad, an ancient text within the Atharvaveda, explores the profound teachings of self-realization and the attainment of inner radiance (Tejas). Composed during the late medieval period, it delves into the significance of meditation, the nature of the self, and the ultimate

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The Ksurika Upanishad | Unveiling the Spiritual Sword for Liberation

The Ksurika Upanishad Unveiling the Spiritual Sword for Liberation Introduction The Ksurika Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of spiritual liberation through the use of the “ksurika” or spiritual sword. Composed during the late medieval period, this Upanishad emphasizes the importance of cutting through the illusions of the material

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Education Upanishads Yoga

The Amritanada Upanishad | Exploring the Nectar of Immortality and Spiritual Bliss

The Amritanada Upanishad Exploring the Nectar of Immortality and Spiritual Bliss Introduction The Amritanada Upanishad, an ancient text within the Atharvaveda, delves into the profound teachings of spiritual liberation and the attainment of immortality. Composed during the medieval period, it explores the significance of Nada Yoga (the yoga of sound) and the pursuit of Amrita

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Education Upanishads Yoga
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