Bow Pose (Dhanurasana) Interesting Fact: Bow Pose, known as Dhanurasana in Sanskrit, is named after the shape the body takes, resembling an archer’s bow. This pose is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Benefits of Bow Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step […]
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Education Poses Yoga
Bound Angle Pose (Baddha Konasana) Interesting Fact Bound Angle Pose, also known as Baddha Konasana, is often referred to as the “Cobbler’s Pose” because it resembles the sitting position of cobblers in India. This pose is known for its ability to open the hips and promote relaxation. At the Vallarta Breeze Yoga Puerto Vallarta Yoga
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Education Poses YogaBound Angle Headstand Pose (Baddha Kona Sirsasana) Interesting Fact: Bound Angle Headstand Pose, or Baddha Kona Sirsasana, combines the benefits of a headstand with the hip-opening qualities of Bound Angle Pose. This unique inversion is known for its ability to enhance both physical and mental balance. Benefits of Bound Angle Headstand Pose Contraindications Practice Guide
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Education Poses YogaBoat Pose (Navasana) Interesting Fact: Boat Pose, or Navasana, derives its name from the Sanskrit word “nava,” meaning boat. This pose mimics the shape of a boat and is known for its ability to build core strength and stability, making it a staple in many yoga practices. Benefits of Boat Pose Physical Benefits: Core Strength:
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Education Poses YogaBig Toe Pose (Padangusthasana) Interesting Fact: Big Toe Pose, or Padangusthasana, is one of the foundational forward bends in yoga. It is often used to prepare the body for more advanced poses by enhancing flexibility and strength in the legs and spine. Benefits of Big Toe Pose Contraindications Practice Guide Step-by-Step Instructions Pro Tips
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Education Poses YogaBharadvaja’s Twist Pose (Bharadvajasana I) Interesting Fact: Bharadvaja’s Twist is named after the sage Bharadvaja, one of the legendary seven seers in Hindu mythology. This pose is known for its gentle yet effective spinal twist, which is beneficial for both the body and mind. Benefits of Bharadvaja’s Twist Contraindications Practice Guide Step-by-Step Instructions Pro Tips
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Education Poses YogaArcher’s Pose (Akarna Dhanurasana) Archer’s Pose, or Akarna Dhanurasana, is named for its resemblance to an archer drawing a bow. This pose not only enhances physical strength and flexibility but also symbolizes focus and determination. Benefits Contraindications Practice Guide Exiting the Pose Counter Pose Pro Tips
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Education Poses YogaA. G. Mohan: A Legacy in Yoga Early Life and Introduction to Yoga A. G. Mohan, born in 1945 in Chennai, India, is a renowned yoga teacher, author, and co-founder of the Svastha Yoga & Ayurveda. His journey into yoga began in the early 1970s when he became a dedicated student of the legendary T.
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Blog Education YogaEarly Life and Introduction to Yoga Tirumalai Krishnamacharya Venkata Desikachar, known as T. K. V. Desikachar, was born on June 21, 1938, in Mysore, Karnataka, India. He was the son of the legendary yoga teacher T. Krishnamacharya, often referred to as the “father of modern yoga.” Despite his father’s prominence in the yoga world, Desikachar
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Blog Education YogaEarly Life and Introduction to Yoga Srivatsa Ramaswami, born in 1939 in Palayamkottai, Tamil Nadu, India, is a distinguished yoga teacher and the longest-standing student of the legendary T. Krishnamacharya, outside of Krishnamacharya’s immediate family. Ramaswami’s early life was steeped in the traditions of Vedanta philosophy and ritual chanting, which laid the foundation for his
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Blog Education YogaEarly Life and Introduction to Yoga K. Pattabhi Jois, born on July 26, 1915, in Kowshika, Karnataka, India, was a pivotal figure in the world of yoga. His journey into yoga began at the age of 12 when he attended a lecture and demonstration by the legendary T. Krishnamacharya. Captivated by the practice, Jois became
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Blog Education YogaEarly Life and Introduction to Yoga Bellur Krishnamachar Sundararaja Iyengar, commonly known as B. K. S. Iyengar, was born on December 14, 1918, in Bellur, Karnataka, India. His early life was marked by illness and hardship, which led him to seek out yoga as a means of improving his health. At the age of 15,
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Blog Education YogaEarly Life and Journey to Yoga Indra Devi, born Eugenie Peterson on May 12, 1899, in Riga, Latvia, was a pioneering figure in the world of yoga. Her journey from a privileged upbringing in Europe to becoming a global ambassador for yoga is nothing short of remarkable. Raised in a multicultural environment, she was exposed
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Blog Education YogaEarly Life and Education Tirumalai Krishnamacharya was born on November 18, 1888, in Muchukundapura, in the Chitradurga district of present-day Karnataka, India. Raised in an orthodox Telugu Iyengar family, he was introduced to Sanskrit and the Vedas at a young age. His father, Tirumalai Srinivasa Tatacharya, was a respected teacher of the Vedas. After his
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Blog Education Yoga
Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with
Mindfulness and Breath Volume #5 Nadi Shodhana Read More »
Video Yoga
Breaking Free from Judgments: A Journey to Inner Peace Have you ever had someone judge you in such a way that you just couldn’t believe your ears? Even if there is no truth to what they are saying it’s easy to get caught up in the opinions and judgments of others. These external pressures can
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Audio
Embrace Positivity: The Power of Morning Meditation Starting your day with a positive mindset can set the tone for everything that follows. As a yoga teacher at Vallarta Breeze Yoga, I’ve seen firsthand how a morning meditation practice can transform not only your day but your entire outlook on life. Today, I want to share
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Guided Meditation for Self-Love and Acceptance In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect
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Discover Deep Relaxation with Our 30-Minute Guided Meditation Welcome to a transformative journey of relaxation and self-awareness. Our 30-minute guided meditation session is designed to help you unwind, reset, and reconnect with your inner peace. Whether you’re looking to take a break during a busy day or just seeking a moment of tranquility, this session
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This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered. But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple
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As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and poor posture. These issues are incredibly common in our modern, sedentary lifestyles. Today, I want to share how yoga can be a powerful tool to alleviate back pain and improve
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Blog Yoga
Embrace the Calm: Your 19-Minute Yin Yoga Quickie Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed
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Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to stress, poor posture, or even just the daily grind. Today, I want to share some yoga poses that can help you release that tension and find more ease in your
Loosen Up: Yoga Poses to Release Tight Muscles Read More »
Blog Yoga
The Bhagavad Gita is a challenging read, why not take it in in audio form!
Bhagavad Gita As It Is :Audio/ English Bhaktivedanta Swami Prabhpada Read More »
Audio Blog Curated Content Yoga
Yoga Quickie Episode #19 Road Trip! Yoga at Rest Stops | The Ultimate Road Trip Game Changer Road trips are an exciting way to explore new places and create lasting memories. However, long hours of sitting in a car can lead to stiffness, fatigue, and discomfort. Incorporating yoga at rest area stops can be a
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Video
Hey there! Welcome to the wonderful world of yoga. Whether you’re here to find some peace, get a good stretch, or just try something new, you’ve made a fantastic choice. As someone who’s been practicing and teaching yoga for years, I’m excited to share some tips that will help you start your journey on the right foot. Let’s dive in!
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Blog Yoga
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
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Blog Curated Content Video
Yoga Quickie Episode #18 Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!
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Yoga Quickie Episode #16 Level up the day with 15 minutes of wellness!
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