You Are Not So Smart by David McRaney is all about those sneaky mental shortcuts and biases that mess with our decisions. Each chapter dives into a different cognitive bias or psychological quirk, showing how our brains fool us into thinking we’re more rational than we really are. The book’s packed with fun anecdotes and research, reminding us that our minds aren’t as perfect as we believe.

Now, think about yoga. Yoga helps us tune into our thoughts and emotions, encouraging mindfulness and self-awareness. As we practice, we start noticing our mental habits and learn to manage them better. This ties in perfectly with McRaney’s book, which encourages us to become more aware of our cognitive biases.

By combining yoga with the insights from You Are Not So Smart, we can work towards a more balanced and mindful life. Yoga takes care of the mind-body connection, while McRaney’s book helps us spot and tackle those mental patterns that might hold us back. Together, they make a great team for personal growth and well-being.

Would you like more content like this audio book? Check out https://youarenotsosmart.com/

Whether you’re looking to dive deeper into the Yoga Sutras, The Vedas, Upanishads or would like to explore our blog, we have a wealth of information available for you! Better yet, join us in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!