Early Life and Introduction to Yoga Tirumalai Krishnamacharya Venkata Desikachar, known as T. K. V. Desikachar, was born on June 21, 1938, in Mysore, Karnataka, India. He was the son of the legendary yoga teacher T. Krishnamacharya, often referred to as the “father of modern yoga.” Despite his father’s prominence in the yoga world, Desikachar […]
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Education YogaEarly Life and Introduction to Yoga Srivatsa Ramaswami, born in 1939 in Palayamkottai, Tamil Nadu, India, is a distinguished yoga teacher and the longest-standing student of the legendary T. Krishnamacharya, outside of Krishnamacharya’s immediate family. Ramaswami’s early life was steeped in the traditions of Vedanta philosophy and ritual chanting, which laid the foundation for his
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Education YogaEarly Life and Introduction to Yoga K. Pattabhi Jois, born on July 26, 1915, in Kowshika, Karnataka, India, was a pivotal figure in the world of yoga. His journey into yoga began at the age of 12 when he attended a lecture and demonstration by the legendary T. Krishnamacharya. Captivated by the practice, Jois became
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Education YogaEarly Life and Introduction to Yoga Bellur Krishnamachar Sundararaja Iyengar, commonly known as B. K. S. Iyengar, was born on December 14, 1918, in Bellur, Karnataka, India. His early life was marked by illness and hardship, which led him to seek out yoga as a means of improving his health. At the age of 15,
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Education YogaEarly Life and Journey to Yoga Indra Devi, born Eugenie Peterson on May 12, 1899, in Riga, Latvia, was a pioneering figure in the world of yoga. Her journey from a privileged upbringing in Europe to becoming a global ambassador for yoga is nothing short of remarkable. Raised in a multicultural environment, she was exposed
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Education YogaEarly Life and Education Tirumalai Krishnamacharya was born on November 18, 1888, in Muchukundapura, in the Chitradurga district of present-day Karnataka, India. Raised in an orthodox Telugu Iyengar family, he was introduced to Sanskrit and the Vedas at a young age. His father, Tirumalai Srinivasa Tatacharya, was a respected teacher of the Vedas. After his
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Education Yoga
Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with
Mindfulness and Breath Volume #5 Nadi Shodhana Read More »
Video Yoga
Breaking Free from Judgments: A Journey to Inner Peace Have you ever had someone judge you in such a way that you just couldn’t believe your ears? Even if there is no truth to what they are saying it’s easy to get caught up in the opinions and judgments of others. These external pressures can
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Embrace Positivity: The Power of Morning Meditation Starting your day with a positive mindset can set the tone for everything that follows. As a yoga teacher at Vallarta Breeze Yoga, I’ve seen firsthand how a morning meditation practice can transform not only your day but your entire outlook on life. Today, I want to share
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Guided Meditation for Self-Love and Acceptance In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect
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Discover Deep Relaxation with Our 30-Minute Guided Meditation Welcome to a transformative journey of relaxation and self-awareness. Our 30-minute guided meditation session is designed to help you unwind, reset, and reconnect with your inner peace. Whether you’re looking to take a break during a busy day or just seeking a moment of tranquility, this session
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This week’s session is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered. But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple
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As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and poor posture. These issues are incredibly common in our modern, sedentary lifestyles. Today, I want to share how yoga can be a powerful tool to alleviate back pain and improve
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Blog Yoga
Embrace the Calm: Your 19-Minute Yin Yoga Quickie Welcome to another delightful session of our Yoga Quickie Series! Today, we’re diving into a soothing 19-minute Yin Yoga practice that will leave you feeling grounded, relaxed, and rejuvenated. Whether you’re squeezing this into a busy day or winding down in the evening, this quickie is designed
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Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to stress, poor posture, or even just the daily grind. Today, I want to share some yoga poses that can help you release that tension and find more ease in your
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Blog Yoga
The Bhagavad Gita is a challenging read, why not take it in in audio form!
Bhagavad Gita As It Is :Audio/ English Bhaktivedanta Swami Prabhpada Read More »
Audio Blog Curated Content Yoga
Yoga Quickie Episode #19 Road Trip! Yoga at Rest Stops | The Ultimate Road Trip Game Changer Road trips are an exciting way to explore new places and create lasting memories. However, long hours of sitting in a car can lead to stiffness, fatigue, and discomfort. Incorporating yoga at rest area stops can be a
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Hey there! Welcome to the wonderful world of yoga. Whether you’re here to find some peace, get a good stretch, or just try something new, you’ve made a fantastic choice. As someone who’s been practicing and teaching yoga for years, I’m excited to share some tips that will help you start your journey on the right foot. Let’s dive in!
10 Essential Yoga Tips Every Newbie Needs to Know Read More »
Blog Yoga
This video is a fantastic look into the nervous system, brain chemistry and how to take control.
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Blog Curated Content Video
Yoga Quickie Episode #18 Thanks to some excellent suggestions from our members, todays episode is built on balance. It includes a challenging standing balance sequence, some deep strap stretches on the floor and even a guided visualization. My goal was under 15 minutes so naturally it ended up being 28… Enjoy!
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Yoga Quickie Episode #16 Level up the day with 15 minutes of wellness!
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Yoga Quickie Episode #15 On time! This quickie is actually,.. Quick! — A quick chat about our new studio setup for the low season and then into a short, moderate strength practice. Enjoy!
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Yoga Quickie Episode #14 This practice is nice for those times you want to practice but your butt is dragging a little. We start with some Kapalabhati, move through the 6 actions of the spine and some sun salutations to arrive at Moon Salutations. On to some alternate nostril breathing and a short and sweet
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Yoga Quickie Episode #13 A little flow, some nice deep hip stretches and under a half hour! Enjoy ✌️
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Yoga Quickie Episode #12 In this 30 minute quickie, we work into a challenging Skandasana sequence and wrap up with some Nadi Shodhana before savasana.
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Yoga Quickie Episode #11 Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉
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Yoga Quickie Episode #10 In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is
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Yoga Quickie Episode #9 Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.
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Yoga Quickie Episode #8 This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final
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