Choosing Joy

Synopsis

Although certain physical pain is inevitable, a significant portion of our psychological anguish is a result of our own actions. This mental suffering arises from resisting the present moment and holding onto our preferences, attachments, and past experiences. By learning to release these stored emotional reactions and accepting each moment without judgment, you can transcend this internal suffering. Welcoming the present with an open heart enables a life brimming with authentic experiences, love, and profound compassion for both yourself and others.