Yoga Sutra 2.47:

Prayatna Shaithilya Ananta Samapattibhyam

Summary

Yoga Sutra 2.47 states: “Prayatna shaithilya ananta samapattibhyam.” This sutra explains that through the relaxation of effort (prayatna shaithilya) and the absorption into the infinite (ananta samapatti), the posture (asana) is perfected.

Analysis

Prayatna Shaithilya

• Translation: Relaxation of effort.
• Meaning: Prayatna shaithilya refers to the process of reducing effort and tension in maintaining a posture. It involves finding ease and relaxation even in a steady position.

Ananta Samapatti

• Translation: Absorption into the infinite.
• Meaning: Ananta samapatti signifies merging or aligning the consciousness with the infinite, boundless nature of existence. It implies a deep meditative state where the mind transcends the limitations of the physical body.

Significance of the Sutra

Yoga Sutra 2.47 highlights the importance of achieving a balance between effort and relaxation in the practice of asanas. By reducing unnecessary effort and tension, and by focusing the mind on the infinite, practitioners can attain a state of perfect posture. This balance facilitates deeper meditation and a more profound connection with the self and the universe.

Common Interpretations

Traditional Interpretation

In traditional yoga teachings, this sutra emphasizes the need for a harmonious balance between physical effort and mental relaxation. Practitioners are encouraged to cultivate a state of ease and stillness in their postures, allowing the mind to merge with the infinite. This approach highlights the spiritual dimension of asana practice and its role in preparing the mind for deeper states of meditation.

Modern Interpretation

In modern contexts, this sutra is often understood as a principle of mindful and effortless movement. Practitioners are encouraged to focus on relaxing into postures without force or strain, promoting physical and mental well-being. This interpretation emphasizes the importance of cultivating a sense of ease and fluidity in yoga practice, which can be applied to other areas of life as well.

Yoga Sutra 2.47 provides valuable insight into the practice of asanas. Whether approached through traditional or modern lenses, its teachings underscore the importance of balancing effort and relaxation to achieve a state of perfect posture and deeper meditation.