Yoga Sutra 1.29

Tatah Pratyak Cetanadhigamo’py Antaraya-abhavas ca

Summary

Yoga Sutra 1.29, “Tatah Pratyak Cetanadhigamo’py Antaraya-abhavas ca,” translates to “From that (practice), the attainment of inward consciousness and the removal of obstacles.” This Sutra emphasizes the transformative power of meditative practices, particularly the chanting of Om, in achieving inner awareness and overcoming hindrances.

Analysis of the Sutra

Tatah (From That):

“Tatah” refers to the preceding practice of chanting and meditating on Om. It signifies that the benefits described in this Sutra arise directly from this practice.

Pratyak (Inward):

“Pratyak” means inward or internal. It indicates a shift of focus from the external world to the inner self, fostering a deeper connection with one’s consciousness.

Cetanadhigamo (Attainment of Consciousness):

“Cetanadhigamo” refers to the realization or attainment of a higher state of consciousness. This involves becoming more aware of the inner self and the true nature of existence.

Antaraya-abhavas (Removal of Obstacles):

“Antaraya-abhavas” means the disappearance or removal of obstacles. These obstacles can be physical, mental, or spiritual barriers that hinder one’s progress on the path of yoga.

Significance of the Sutra

Inner Transformation:

This Sutra highlights the profound inner transformation that occurs through the practice of chanting Om. It suggests that such practices can lead to a heightened state of self-awareness and spiritual awakening.

Overcoming Hindrances:

By emphasizing the removal of obstacles, the Sutra provides hope and encouragement to practitioners. It reassures them that persistent practice can help overcome challenges and lead to spiritual growth.

Path to Samadhi:

The attainment of inward consciousness and the removal of obstacles are crucial steps towards achieving Samadhi, the ultimate goal of yoga. This Sutra thus outlines a clear path for advancing in one’s spiritual journey.

Common Interpretations

Traditional Interpretation:

Traditional commentators often focus on the sacredness of Om and its power to purify the mind and spirit. They emphasize that the practice of chanting Om can lead to divine consciousness and the dissolution of all obstacles.

Modern Interpretation:

Modern interpretations may highlight the psychological and meditative benefits of chanting Om. Contemporary practitioners often view this practice as a means to achieve mental clarity, reduce stress, and enhance overall well-being.

Yoga Sutra 1.29 underscores the transformative power of meditative practices, particularly the chanting of Om, in achieving inner awareness and overcoming obstacles. It serves as a guide for practitioners seeking to deepen their spiritual practice and move closer to the state of Samadhi.