Yoga for Every-Body

Embracing Inclusivity in the Yoga Community

In recent years, yoga has seen a significant surge in popularity worldwide. Its profound benefits for both the mind and body have captivated millions, drawing diverse groups of people to the mat. However, a common misconception persists: that yoga is primarily for the young, the flexible, and the physically fit social media influencer. This stereotype couldn’t be further from the truth. Yoga is, in its essence, a practice that welcomes everyone, regardless of age, size, or ability. In this article, we delve into the inclusive nature of yoga, spotlighting practices that cater to diverse needs and inviting you to experience the “Yoga for All – Accessible Yoga for Any-Body” class held at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio.

The Inclusive Nature of Yoga

Yoga’s roots are deeply embedded in the philosophy of union – the union of mind, body, and spirit. It is a practice meant to connect individuals to their true selves, fostering a sense of inner peace and well-being. This universal principle makes yoga inherently inclusive. Whether you are a teenager navigating the pressures of school, an adult balancing the demands of work and family, or a senior enjoying the golden years, yoga offers a path to physical health and mental clarity.

Vallarta Breeze Yoga Puerto Vallarta Yoga Studio: Yoga for All

At Vallarta Breeze Yoga, inclusivity is at the heart of the practice. The Vallarta Breeze Yoga Puerto Vallarta Yoga Studio offers a variety of classes designed to accommodate different needs and abilities, ensuring that everyone can experience the joy and benefits of yoga, they even have a daily virtual option if you can’t or don’t want to come to the studio. One of the standout offerings is the “Yoga for All – Accessible Yoga for Any-Body” class, held at 8:00 am Monday through Friday.

Class Description:

Yoga for All – Accessible yoga for Any-Body

Yoga for all is constructed from Hatha yoga poses and taught in a way to be achievable by any-body. Its a great place for a beginner to get started, a wonderful cruising speed into the golden years and really a lovely practice for anyone looking for the gentler side of yoga. Gentler doesn’t mean there wont be the challenge and opportunity for growth! We take our time in this class to learn proper alignment, safety considerations and fundamentals of yoga practice. We prioritize stability, balance and core strength to help keep us safe, strong and vital in daily life. This class is offered simultaneously in the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and on-line.

Why You Should Attend

Inclusivity

This class is designed to be accessible to everyone, regardless of age, size, experience, or ability. Modifications and props are used to ensure that each participant can engage in the practice comfortably and safely.

Community

Attending the “Yoga for All” class at Vallarta Breeze Yoga offers an opportunity to connect with a diverse and supportive community. The inclusive environment fosters a sense of belonging and encourages personal growth. The age range for this class typically spans from the early 40’s to the mid 70’s but you will fit in at any age!

Expert Instruction

The instructors at Vallarta Breeze Yoga are skilled in teaching inclusive yoga practices. Typically Jai teaches this class, (you can learn more about Jai here). They provide personalized guidance and support, helping each participant to explore their potential and deepen their practice.

Health Benefits

Regular practice of Hatha yoga can improve flexibility, strength, and balance, enhance mental clarity and reduce stress. By ‘Regular Practice’ we mean a minimum of 3 days a week, consistency truly is key. The gentle nature of the “Yoga for Any-Body” class makes it suitable for individuals looking to either maintain or enhance their physical and mental well-being. We recommend 4-5 practices a week for folks that want to make real improvements at a steady pace.

Affordability

You will be surprised how affordable our class prices are, our nearest competitors rates are 40%-50% higher! We like to spoil our students here with phenomenal amenities at great rates they can afford!

Beautiful Setting

Practicing yoga at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, surrounded by stunning natural beauty and wildlife (plus “Fenti” our studio cat) adds an extra layer of tranquility, inspiration and departure from the commonplace to your practice. The studio provides all equipment at no additional charge, top of the line gear, Manduka Pro mats infact. There is also complimentary self serve hot tea and a sky-deck “Yogi Lounge” to enjoy before or in between classes.

Yoga is a practice that transcends physical limitations, embracing individuals of all ages, sizes, and abilities. The inclusive nature of yoga ensures that everyone can find a place on the mat and experience the profound benefits of the practice. Vallarta Breeze Yoga exemplifies this inclusivity with its “Yoga for All – Accessible Yoga for Any-Body” class, offering a welcoming and supportive environment for all. In the event that a participant is unable to climb stairs, this class is simultaneously offered Virtually from the comfort of home.

Whether you are a seasoned practitioner or a beginner, this class provides an opportunity to connect with your body, mind, and community in a meaningful way. So, if you find yourself in Puerto Vallarta, make sure to visit us at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and join the “Yoga for All” class. Embrace the inclusivity of yoga and discover a practice that truly is for every body!

xx-Jai

Schedule Here:

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Whether you’re looking to dive deeper into the Yoga Sutras, The Vedas, Upanishads or would like to explore our blog, we have a wealth of information available for you! Better yet, join us in the Vallarta Breeze Yoga Puerto Vallarta Yoga studio, or practice with us online! we’re excited to continue this journey with you. See you on the mat!