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Yoga Quickie Episode #11 Have you ever read one of those ‘choose your own adventure’ books? This is kind of like that! This session has 10 minutes of physical fun followed by an OPTIONAL 20 minutes of Pranayama and Meditation. What do you need today? Why not Choose your own Adventure 😉

Yoga Quickie Episode #10 In this episode we keep it short! This quickie is only 20 minutes. We touch on warrior 3 and dancer, do a little core, a little stretching and end with a short savasana. For a day where you don’t have time or attention to do a full hour+ class, this is

Yoga Quickie Episode #9 Gentle Yoga for either a mellow morning or a bit of soothing before bed. Enjoy.

Yoga Quickie Episode #8 This 36 minute class is inspired by my students! One in particular for the poses I’ve chosen for today and another student in particular for the headstand smackdown. You know who you are 😊— I got teachy here, I hope you don’t mind! Headstand, Wheel, Alternate nostril breathing and a final

Yoga Quickie Episode #7 Burn off and Balance – Surya A,B,C – Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out. 28 minutes! Twice as long as I had planned but when the flow happens, you must follow it through! Enjoy.

Yoga Quickie Episode #6 This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength! We start with some Kapalabhati pranayama, flow through some sun salutations A and C then on to a straddle entry into headstand. Enjoy!

Yoga Quickie Episode #5 In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy

Yoga Quickie Episode #4 This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!

Yoga Quickie Episode #3 In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!

Yoga Quickie Episode #2 This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out! – This class is not for beginners or people with injuries. Its quick, its powerful and its going to send you into the day or rest of the day with

Yoga Quickie Episode #1 In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.