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Wide-Seated Forward Bend (Upavistha Konasana) aka Pancake Interesting Fact: Wide-Seated Forward Bend, Upavistha Konasana, or “Pancake” — literally meaning “sitting with legs in an angle”—is a forward bend that stretches the hamstrings, adductors, calves, and lower back, while promoting deep introspection and calm. Though modern yoga pioneers like Iyengar and Sivananda have refined its alignment […]

Wide-Legged Forward Bend (Prasarita Padottanasana) Interesting Fact: Wide-Legged Forward Bend, or Prasarita Padottanasana, is a foundational pose in many yoga practices. The name comes from Sanskrit, where “Prasarita” means “spread out,” “Pada” means “foot,” and “Uttanasana” means “intense stretch.” This pose is known for its ability to calm the mind and stretch the entire back

Bridge Pose (Setu Bandha Sarvangasana) Introduction Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a classic backbend that strengthens and stretches the entire body. By lifting the hips and opening the chest, this pose not only counterbalances prolonged sitting but also enhances spinal flexibility and stimulates energy flow. Rooted in ancient yogic practices and

Half Lord of the Fishes Pose (Ardha Matsyendrasana) Interesting Fact: Half Lord of the Fishes Pose, or Ardha Matsyendrasana, is named after the sage Matsyendra, who is said to have been one of the first teachers of Hatha Yoga. This pose is a deep, restorative twist that is both strengthening and rejuvenating. At the Vallarta

Fire Log Pose (Agnistambhasana) Fire Log Pose, known in Sanskrit as Agnistambhasana (“Agni” meaning fire and “stambha” meaning log), is a cornerstone of hip-opening practice in traditional yoga. Also colloquially known as Double Pigeon Pose, its evocative name stems from the visual of two logs stacked in a cozy fire—symbolizing warmth, transformation, and the burning

Eka Pada Koundinyasana II (One-Legged Sage Koundinya’s Pose II) Eka Pada Koundinyasana II, also known as “Flying Splits,” is an advanced arm balance that combines strength, flexibility, and balance. Unlike Eka Pada Koundinyasana I, which involves a deep twist, Eka Pada Koundinyasana II features a forward and backward leg extension without a twist. This guide

Eka Pada Koundinyanasana I (One-Legged Sage Koundinya’s Pose I) Eka Pada Koundinyanasana I is a challenging arm balance that combines a deep twist with strength and flexibility. Unlike Eka Pada Koundinyanasana II, which involves a forward and backward leg extension without a twist, Eka Pada Koundinyanasana I is characterized by its twisting action and lateral

Eight Angle Pose (Astavakrasana) Interesting Facts Eight Angle Pose, or Astavakrasana, is named after the sage Astavakra, who was born with eight physical deformities, the name literally means “eight crooked” or “eight‑angled” pose. Despite his challenges, he became a revered spiritual teacher. Eight-Angle pose is one of yoga’s most celebrated arm balances. Far more than

Crow Pose (Kakasana) Interesting Fact Crow Pose (Kakasana), is one of the first arm balances taught in yoga. It is often considered a gateway pose to more advanced arm balances and inversions. Benefits of Crow Pose (Kakasana) Physical Benefits Energetic Benefits Contraindications Practice Guide | Crow Pose (Kakasana) Step-by-Step Instructions Starting Position Entering Crow Pose

Bound Angle Pose (Baddha Konasana) Interesting Fact Bound Angle Pose, also known as Baddha Konasana, is often referred to as the “Cobbler’s Pose” because it resembles the sitting position of cobblers in India. This pose is known for its ability to open the hips and promote relaxation. At the Vallarta Breeze Yoga Puerto Vallarta Yoga