Group Yoga | Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
Yoga for All – Accessible yoga for Any-Body
Hatha yoga poses taught in a way to be achievable by any-body. Its a great place for a beginner to get started, a wonderful cruising speed into the golden years and really a lovely practice for anyone looking for the gentler side of yoga. Gentler doesn’t mean there wont be the opportunity for growth! We take our time in this class to learn proper alignment, safety considerations and fundamentals of yoga practice. This class is offered simultaneously in the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio and on-line.
Blend of Vinyasa and Hatha yoga elements to build strength, increase flexibility and nurture inner strength and balance. This is a balanced class but moves much faster and is in general stronger than Yoga for Any-Body. Its best suited to the lightly seasoned and the advanced practitioner as different options will be given, it would be tough for someone starting from scratch but a welcome challenge for someone wanting to deepen their practice. Come find a stronger, healthier, more peaceful you in class today! – Only at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
This special class is for the peaceful but powerful warrior within you!! We ground and warm up (~15 min) – then we work hard, flowing through Sun Salutations, Arm Balances, Yogi Pushups, Squats, Strength and Endurance Gains, Everything you’ve got!! (~20 min) – then we will move into deep long stretches (~20 min) and finally we balance out our energy and kick on the Parasympathetic nervous system with Pranayama and meditation (~10min) and finally we let it all sink in with a ~10 minute Savasana
Group Aerial Yoga – All Levels
All Levels Aerial Yoga – This class is great for people wanting to try out aerial yoga for the first time or folks that are just looking for a fun physical activity in our fabulous tropical oasis of a studio. This is a group class that is limited to 5 participants. We will explore warrior poses, inversions and a bit of strengthening. Class will be modified to suit the overall group. See you in the air!! – Only at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
This is the lighter side of yoga. Help yourself to a cup of tea then we’ll begin with a brief meditation, breath and stretching before settling in to long Yin poses. The emphasis of Yin yoga is stretch, release, inner exploration and coming down for the day. Expect long deep stretches with yin poses and the possibility of receiving Reiki during the session (Jai is a Reiki master) . Find your center, pull your focus inward and let the tension melt away leaving a more peaceful, relaxed you. – Only et the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
ZenWave Sonic Immersion – Yin Yoga with Yoga Nidra
This experience is limited to just 8 participants, be sure to reserve well ahead of time. Picture yourself melting into the soothing postures of Yin Yoga, your breath guiding you in Pranayama, then your mind finding sanctuary in Yoga Nidra while being engulfed in the embrace of soothing soundscapes and the guidance of your instructor through headphones for a deeply immersive experience. Join us for this 90 minute session roughly 60minutes yin /30 minutes guided meditation. – Only et the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
The Ingredients For Our Yoga Classes in Puerto Vallarta
At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, Our offerings are typically a blend that includes a couple styles:
- Hatha Yoga: A traditional form of yoga that focuses on alignment and breath control. Slow and focused. Featured in “Yoga for Any-Body“
- Vinyasa Yoga: A dynamic and flowing style that synchronizes movement with breath. Fast and Flowing. Featured in “Hatha/Vinyasa Blend“
- Yin Yoga: A slow-paced practice that targets deep connective tissues and promotes relaxation. Meditative and Melty. Featured in “ZenWave” and “Relaxing Yin Yoga”
- Aerial Yoga: A playful and invigorating practice that uses a hammock to support and enhance traditional yoga poses. Athletic and Fun. Featured in “Group All-Levels Aerial Yoga”
- Yoga Nidra: Often referred to as “yogic sleep,” is a guided meditation practice that brings you into the hypnogogic state, a state of deep relaxation while maintaining conscious awareness. Featured in “ZenWave“
Yin & Yoga Nidra Event
Class Environment at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
Our spacious, open-air studio is surrounded by nature, creating a tranquil and inspiring atmosphere for your practice. The gentle sounds of birds and wildlife provide a soothing backdrop, allowing you to fully immerse yourself in the present moment. The studio is designed to be a peaceful haven where you can escape the stresses of everyday life and focus on your well-being. One of our students said it best when she said “You’ve really figured out paradise”, that’s our goal 🙏
Experienced Instructors at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
Our skilled and compassionate instructors include Jai, an ERYT500 with over 2500 classes taught and extensive experience in various yoga disciplines and Victor Manuel, an RYT200 that brings a fun and firey bilingual vibe to his classes. Each instructor is dedicated to providing personalized guidance and support, ensuring that you feel safe and confident in your practice. They are passionate about sharing their knowledge and helping you achieve your goals, whether you are looking to improve your flexibility, build strength, or find inner peace.
What to Expect in a Group Yoga Class at the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio
Welcoming Atmosphere
At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, we believe that yoga is for absolutely everyone. Our classes are designed to be inclusive and supportive, regardless of your experience level. Whether you are a seasoned yogi or stepping onto the mat for the first time, you will feel welcomed and valued. Our instructors are attentive to individual needs and will offer modifications and adjustments to ensure that you have a positive and fulfilling experience.
Class Structure
A typical group yoga class at Vallarta Breeze Yoga follows a balanced and holistic format:
- Warm-Up: Gentle stretches and breathing exercises to prepare your body and mind for the practice.
- Main Practice: A series of yoga poses (asanas).
- Cool-Down: Relaxing poses and guided meditation or Pranayama to calm the mind and body, leaving you feeling refreshed and rejuvenated.
Personal Growth
Yoga is a personal journey, and we encourage you to embrace your individual path. Our classes are designed to help you progress at your own pace, focusing on personal growth rather than comparison. With consistent practice, you will notice improvements in your physical, mental, and emotional well-being.
Teacher Training
For those interested in becoming certified yoga instructors, we offer a comprehensive 200-hour Yoga Teacher Training program. This program is designed to equip you with the skills and knowledge needed to teach yoga with confidence and integrity. Under the guidance of experienced instructors, you will explore the philosophy, anatomy, and techniques of yoga, preparing you to share your passion with others.
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