Virtual Yoga

Embracing the Digital Mat: Your Guide to Virtual Yoga Classes

Welcome to the World of Virtual Yoga!

Hello, yogis and future practitioners! Whether you’re a seasoned student or just beginning your yoga journey, I’m thrilled to guide you through the wonderful world of virtual yoga. As a professional yoga instructor who has been teaching Virtual Yoga since before it was cool and the owner of Vallarta Breeze Yoga, I’ve seen firsthand how online yoga sessions can transform lives. Today, we’ll explore the benefits, options, and tips for making the most of your virtual yoga experience.

Our Journey with Virtual Yoga

It all started in a school gym.

At Vallarta Breeze Yoga, we began teaching virtual yoga in April 2019. Back then, it was a new idea. Instead of everyone joining from home, we met virtually in places like the Rosholt SD high school gym and a Minnesota firehouse. This allowed us to bring yoga to communities without it.

A school gym in Rosholt SD. full of yoga students who are practicing virtual yoga with Vallarta Breeze Yoga in Puerto Vallarta

Lockdown – The World’s Introduction to Virtual Everything

In March of 2020, everything changed. Due to Covid lockdowns, our groups couldn’t meet in community spaces. For the first time, people had to join from home. I thought we would lose many students because using video calls was still new for most people. But we were surprised! About 70% of our students continued, and we even got new ones. With public yoga spaces closed, people looked for other ways to practice. We were happy to help! The pandemic lasted so long though that the community groups didn’t come back. But we still have a few virtual students from those early days, and we cherish those memories.

This is a screenshot of a zoom meeting where 8 students from all over are practicing virtual yoga with Vallarta Breeze Yoga in Puerto Vallarta

The Hybrid Model

The lockdown experience really changed our yoga business. First, it made us go 100% virtual. Then, it showed us the health issues with public group classes. I’ve never liked breathing other people’s air during class. Now, we knew it wasn’t healthy either. People need airflow and space. So, we decided not to reopen our physical space until we could make it healthier.

Since we were starting from scratch, we built the studio to work for both in-person and virtual classes. Now, it’s common for us to teach in the studio while virtual students join on a big screen. The teacher’s microphone works for both the virtual students and the studio sound system. This setup also lets people in Puerto Vallarta have their friends and family join classes virtually. It’s a truly unique experience!

This image shows a zoom screen where there are virtual participants as well as students practicing in the Vallarta Breeze Yoga studio with the teacher.

The Rise of Virtual Yoga Classes

Why Virtual Yoga?

Flexibility: Practice anytime, anywhere.

Accessibility: Join classes from the comfort of your home.

Variety: Access a wide range of styles and instructors.

Types of Online Yoga Sessions

There are several types of online yoga sessions to choose from:

Elderly Woman Sitting on Yoga Mat While Using a Laptop

Live Yoga Classes Online: These are real-time classes where the yoga teacher monitors your practice and offers guidance. Often, you can interact with the instructor and fellow students before or after class.

Pre-recorded Sessions: These give you access to a library of classes that you can watch at your convenience, like our on-demand library.

Hybrid Models: These combine in studio and virtual students in a live class. It could also refer to a mix of live and pre-recorded sessions, like our 200hr YTT.

Choosing the Right Virtual Yoga Session

Selecting the right online yoga session depends on your goals and preferences. Here are some tips:

Skill Level: Choose classes that match your experience level. Most of our classes are All-Levels, but occasionally we will have an advanced level class.

Goals: Whether you’re looking to relax, build strength, or improve flexibility, there’s a class for you. Most of our classes have a good balance of everything, but Yin yoga and Yoga Nidra are deeply relaxing.

Instructor Style: Find an instructor whose teaching style resonates with you!

Creating Your Virtual Studio

Setting up a dedicated space for your virtual yoga practice can enhance your experience. Here are some tips:

Stable Internet Connection: Ensure you have a reliable internet connection.
Proper Equipment: Use a good quality camera and microphone if possible.
Device Setup: Make sure the camera is far enough away from you to capture your whole body when standing.
Quiet Space: Find a quiet, comfortable space for your practice. Find a room or corner where you won’t be disturbed.
Set the Mood: Use candles, incense, or soft lighting to create a calming atmosphere.
Have Your Props Ready: Keep your yoga mat, blocks, straps, and any other props within reach.

Personalization

Personalize your virtual yoga studio to make it your own. Add elements that inspire you, such as plants, artwork, or a vision board. This space should feel like a sanctuary where you can fully immerse yourself in your practice.

From above of sage candle in bowl placed on white marble shelf near plaster Buddha bust and creative shape vase for home decoration

Embrace the Digital Mat

I encourage you to explore the world of virtual yoga and embrace the digital mat. The flexibility, accessibility, and sense of community make it a wonderful option for anyone looking to enhance their yoga practice. If you are already a virtual yoga member, you know exactly what I’m talking about.

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