Bharadvaja’s Twist Pose (Bharadvajasana I) Interesting Fact: Bharadvaja’s Twist is named after the sage Bharadvaja, one of the legendary seven seers in Hindu mythology. This pose is known for its gentle yet effective spinal twist, which is beneficial for both the body and mind. Benefits of Bharadvaja’s Twist Contraindications Practice Guide Step-by-Step Instructions Pro Tips
Bharadvaja’s Twist Pose (Bharadvajasana I) Read More »
Education Poses YogaArcher’s Pose (Akarna Dhanurasana) Archer’s Pose, or Akarna Dhanurasana, is named for its resemblance to an archer drawing a bow. This pose not only enhances physical strength and flexibility but also symbolizes focus and determination. Benefits Contraindications Practice Guide Exiting the Pose Counter Pose Pro Tips
Archer’s Pose (Akarna Dhanurasana) Read More »
Education Poses YogaA. G. Mohan: A Legacy in Yoga Early Life and Introduction to Yoga A. G. Mohan, born in 1945 in Chennai, India, is a renowned yoga teacher, author, and co-founder of the Svastha Yoga & Ayurveda. His journey into yoga began in the early 1970s when he became a dedicated student of the legendary T.
Discover A. G. Mohan’s Astonishing Yoga Journey! Read More »
Blog Education YogaEarly Life and Introduction to Yoga Tirumalai Krishnamacharya Venkata Desikachar, known as T. K. V. Desikachar, was born on June 21, 1938, in Mysore, Karnataka, India. He was the son of the legendary yoga teacher T. Krishnamacharya, often referred to as the “father of modern yoga.” Despite his father’s prominence in the yoga world, Desikachar
T. K. V. Desikachar: From Engineer to Yoga Legend Read More »
Blog Education YogaEarly Life and Introduction to Yoga Srivatsa Ramaswami, born in 1939 in Palayamkottai, Tamil Nadu, India, is a distinguished yoga teacher and the longest-standing student of the legendary T. Krishnamacharya, outside of Krishnamacharya’s immediate family. Ramaswami’s early life was steeped in the traditions of Vedanta philosophy and ritual chanting, which laid the foundation for his
Unlock the Power of Vinyasa Krama with Srivatsa Ramaswami Read More »
Blog Education YogaEarly Life and Introduction to Yoga K. Pattabhi Jois, born on July 26, 1915, in Kowshika, Karnataka, India, was a pivotal figure in the world of yoga. His journey into yoga began at the age of 12 when he attended a lecture and demonstration by the legendary T. Krishnamacharya. Captivated by the practice, Jois became
K. Pattabhi Jois: The Legacy of Ashtanga Yoga Read More »
Blog Education YogaEarly Life and Introduction to Yoga Bellur Krishnamachar Sundararaja Iyengar, commonly known as B. K. S. Iyengar, was born on December 14, 1918, in Bellur, Karnataka, India. His early life was marked by illness and hardship, which led him to seek out yoga as a means of improving his health. At the age of 15,
B. K. S. Iyengar | From Illness to Yoga Legend Read More »
Blog Education YogaEarly Life and Journey to Yoga Indra Devi, born Eugenie Peterson on May 12, 1899, in Riga, Latvia, was a pioneering figure in the world of yoga. Her journey from a privileged upbringing in Europe to becoming a global ambassador for yoga is nothing short of remarkable. Raised in a multicultural environment, she was exposed
Indra Devi: Yoga’s First Lady Who Changed the World Read More »
Blog Education YogaEarly Life and Education Tirumalai Krishnamacharya was born on November 18, 1888, in Muchukundapura, in the Chitradurga district of present-day Karnataka, India. Raised in an orthodox Telugu Iyengar family, he was introduced to Sanskrit and the Vedas at a young age. His father, Tirumalai Srinivasa Tatacharya, was a respected teacher of the Vedas. After his
Explore Krishnamacharya’s Legacy: The Father of modern yoga Read More »
Blog Education Yoga
Finding Balance | Guided Relaxation and Alternate Nostril Breathing In today’s fast-paced world, taking a moment to ground yourself and find inner peace is more important than ever. This video offers a serene guided relaxation session followed by a powerful practice of alternate nostril breathing, also known as Nadi Shodhana. Guided Relaxation We begin with
Mindfulness and Breath Volume #5 Nadi Shodhana Read More »
Video Yoga
As a dedicated yoga teacher at Vallarta Breeze Yoga in the beautiful Puerto Vallarta Mexico, I often meet students who struggle with back pain and poor posture. These issues are incredibly common in our modern, sedentary lifestyles. Today, I want to share how yoga can be a powerful tool to alleviate back pain and improve
Yoga for Back Pain and Posture Read More »
Blog Yoga
Welcome, yogis! Whether you’re new to yoga or a seasoned practitioner, we all experience muscle tightness from time to time. It can be due to stress, poor posture, or even just the daily grind. Today, I want to share some yoga poses that can help you release that tension and find more ease in your
Loosen Up: Yoga Poses to Release Tight Muscles Read More »
Blog Yoga
The Bhagavad Gita is a challenging read, why not take it in in audio form!
Bhagavad Gita As It Is :Audio/ English Bhaktivedanta Swami Prabhpada Read More »
Audio Blog Curated Content Yoga
Hey there! Welcome to the wonderful world of yoga. Whether you’re here to find some peace, get a good stretch, or just try something new, you’ve made a fantastic choice. As someone who’s been practicing and teaching yoga for years, I’m excited to share some tips that will help you start your journey on the right foot. Let’s dive in!
10 Essential Yoga Tips Every Newbie Needs to Know Read More »
Blog Yoga
Hey there! If you’re feeling the weight of the world on your shoulders, you’re definitely not alone. Stress is something we all deal with, but the good news is that yoga can be a fantastic way to find some peace and calm. In this article, I’ll share some beginner-friendly yoga poses and breathing techniques that
Goodbye Stress: Beginner Yoga Poses and Breathing for Instant Calm Read More »
Blog Yoga
Guided Meditation Recording in On-Demand Library In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect
Guided Meditation for Self-Love and Acceptance Read More »
Blog Yoga
Welcome, yogis and future practitioners! Today, we embark on a journey to explore the profound teachings of Patanjali’s Yoga Sutras. These ancient texts are the heart of yoga philosophy, offering timeless wisdom that can transform our practice and our lives. I remember the first time I delved into the Yoga Sutras. It was like opening
Discover the Heart of Yoga: Patanjali’s Timeless Wisdom Read More »
Blog Education Sutras Yoga
Guided Meditation Recording Available in the On-Demand Library Starting your day with a positive mindset can truly set the tone for everything that follows. As a yoga teacher at Vallarta Breeze Yoga, I have witnessed firsthand how a morning meditation practice can transform not only your day but your entire outlook on life. Today, I
Embrace Positivity: The Power of Morning Meditation Read More »
Yoga
Whether you’re looking to improve your flexibility, reduce stress, or simply find a new way to stay active, yoga has something for everyone. As a yoga teacher, I’ve seen firsthand how transformative this practice can be for people of all ages and fitness levels. In this article, we’ll explore 10 easy yoga poses perfect for absolute beginners. Let’s get you started on your yoga journey!
Start Your Yoga Journey: 10 Easy Yoga Poses for Beginners Read More »
Blog Yoga
Aerial Yoga: History and Science Introduction Aerial Yoga, a captivating fusion of traditional yoga and aerial arts, has taken the wellness world by storm. At Vallarta Breeze Yoga Studio, we celebrate the unique blend of strength, flexibility, and focus that Aerial Yoga offers. This comprehensive guide delves into the history, and scientific benefits of Aerial
Unlock The Secrets of Aerial Yoga: History and Science! Read More »
Blog Education Yoga
Hatha Yoga | History, Mythology, and Science Introduction Hatha Yoga, a timeless practice that harmonizes body, mind, and spirit, has captivated practitioners for centuries. At Vallarta Breeze Yoga Studio, we believe in Hatha Yoga’s transformative power to enhance well-being and foster inner peace. This comprehensive guide explores Hatha Yoga’s rich history, mythology, and scientific benefits,
Unlock the secrets of Hatha Yoga: Myths, History, Science! Read More »
Blog Education Yoga
Vinyasa Yoga | History, Mythology, and Science Introduction Vinyasa Yoga, a dynamic and flowing style of yoga, has captivated practitioners worldwide with its seamless transitions and breath-synchronized movements. At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, we embrace the fluidity and grace of Vinyasa Yoga, offering classes that blend flow and incorporating Hatha style
Unlock The Secrets Of Vinyasa Yoga: Myths, History, Science. Read More »
Blog Education Yoga
YIN Yoga: History, Mythology, and Science Introduction Yin Yoga, a gentle and meditative practice, has gained immense popularity for its ability to promote deep relaxation and flexibility. At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, we cherish the calming and restorative nature of Yin Yoga, offering classes that cater to all levels. This comprehensive
Unlock The Secrets of YIN Yoga: Myths, History, Science! Read More »
Blog Education Yoga
Yoga Nidra: History, Mythology, and Science Introduction Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that promotes deep relaxation and healing. At the Vallarta Breeze Yoga Puerto Vallarta Yoga Studio, we cherish the profound benefits of Yoga Nidra, offering classes that cater to all levels. This comprehensive guide explores the
Unlock the secrets of Yoga Nidra: Myths, History, Science! Read More »
Blog Education Yoga