Jai Salsbery | E-RYT 500

Garland Pose (Malasana) Interesting Fact: Garland Pose, or Malasana, is often referred to as the “yogic squat.” This pose is a natural resting position in many cultures, particularly in Asia, where people often squat while eating, working, or socializing. It is a fundamental pose that helps maintain flexibility and mobility in the hips and lower […]

Four-Limbed Staff Pose (Chaturanga Dandasana) Interesting Fact: Four-Limbed Staff Pose, or Chaturanga Dandasana, is a foundational pose in many yoga sequences, particularly in Vinyasa and Ashtanga practices. The name “Chaturanga” comes from the Sanskrit words “chatur” (four) and “anga” (limb), referring to the four points of contact with the ground: the hands and feet. This

Forearm Plank Pose (Phalakasana II) Interesting Fact: Forearm Plank Pose, also known as Dolphin Plank Pose, is a powerful core-strengthening exercise that is often used in both yoga and fitness routines. It is a variation of the traditional plank pose and is particularly beneficial for those looking to build upper body strength without putting too

Firefly Pose (Tittibhasana) Interesting Fact: Firefly Pose, or Tittibhasana, is named after the firefly, symbolizing lightness and agility. This advanced arm balance pose requires both strength and flexibility, making it a favorite among seasoned yoga practitioners. Benefits of Firefly Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide 1. Getting into the Pose: 2. Lifting Off:

Fire Log Pose (Agnistambhasana) Interesting Fact: Fire Log Pose, also known as Agnistambhasana or Double Pigeon, is named for the way the legs stack like logs in a fire. This pose is particularly effective for opening the hips and is often used to prepare the body for deeper hip stretches and seated meditation. Benefits of

Extended Side Angle Pose (Utthita Parsvakonasana) Interesting Fact: Extended Side Angle Pose, or Utthita Parsvakonasana, is a dynamic standing posture that combines strength, flexibility, and balance. It is often used in yoga sequences to transition between poses, making it a versatile and foundational asana in many practices. Benefits of Extended Side Angle Pose Physical Benefits:

Extended Big-Toe Pose (Utthita Hasta Padangusthasana) Interesting Fact: Extended Big-Toe Pose, or Utthita Hasta Padangusthasana, is a powerful balancing posture that not only challenges your physical stability but also enhances your mental focus. This pose is often used in yoga sequences to improve concentration and body awareness. Benefits of Extended Big-Toe Pose Physical Benefits: Energetic

Eka Pada Koundinyanasana II (One-Legged Sage Koundinya’s Pose II) Interesting Fact: Eka Pada Koundinyanasana II is named after the sage Koundinya, who is celebrated for his wisdom and spiritual teachings. This pose is a powerful arm balance that combines strength, flexibility, and balance, making it a favorite among advanced yoga practitioners. Benefits of Eka Pada

Eka Pada Koundinyanasana I (One-Legged Sage Koundinya’s Pose I) Interesting Fact: Eka Pada Koundinyanasana I is named after the sage Koundinya, who is known for his wisdom and strength. This pose is a testament to the balance between strength and flexibility, requiring both physical power and mental focus. Benefits of Eka Pada Koundinyanasana I Physical

Easy Pose (Sukhasana) Interesting Fact: Sukhasana, or Easy Pose, is often one of the first poses taught in yoga classes due to its simplicity and accessibility. Despite its name, “Easy Pose,” it can be quite challenging to maintain proper alignment and comfort for extended periods, making it a foundational posture for developing mindfulness and body

Eagle Pose (Garudasana) Interesting Fact: Eagle Pose, or Garudasana, is named after Garuda, the king of birds in Hindu mythology. Garuda is known for his strength and vigilance, qualities that are mirrored in this pose’s focus on balance and concentration. Benefits of Eagle Pose Physical Benefits: Energetic Benefits: Contraindications: Practice Guide Dristi (Gaze): Focus on

Downward-Facing Dog Pose (Adho Mukha Svanasana) Interesting Fact: Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most iconic yoga poses. It is often used as a transitional pose in Vinyasa sequences and is a key component of Sun Salutations. This pose is named after the way dogs naturally stretch their bodies. Benefits of

Dolphin Pose (Ardha Pincha Mayurasana) Interesting Fact: Dolphin Pose, also known as Ardha Pincha Mayurasana, is often used as a preparatory pose for more advanced inversions like Forearm Stand (Pincha Mayurasana). It provides similar benefits to Downward-Facing Dog but with less strain on the wrists. Benefits of Dolphin Pose Physical Benefits: Energetic Benefits: Contraindications: Practice

Lord of the Dance Pose (Natarajasana) Interesting Fact: Lord of the Dance Pose, or Natarajasana, is named after the Hindu deity Shiva in his form as Nataraja, the cosmic dancer. This pose symbolizes the dance of creation and destruction, embodying grace, strength, and balance. The iconic image of Nataraja depicts Shiva with one leg lifted

Ashta Chandrasana (Crescent Lunge Pose) Interesting Fact: Ashta Chandrasana, also known as Crescent Lunge Pose, is named for its resemblance to a crescent moon. The name “Ashta Chandrasana” translates to “Eight Moon Pose,” symbolizing the balance and strength required to hold this posture, much like the phases of the moon. Benefits of Ashta Chandrasana Physical

Crane Pose (Bakasana) Interesting Fact: Crane Pose, also known as Bakasana, is often confused with Crow Pose (Kakasana). While both poses involve balancing on the hands, Crane Pose requires straighter arms, making it more challenging. Benefits of Crane Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Use Props: Place a

Cow Pose (Bitilasana) Interesting Fact: The name “Bitilasana” comes from the Sanskrit word “Bitila,” meaning cow. The pose is named for its resemblance to a cow stretching its back. Benefits of Cow Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Use Props: If you have wrist pain, place a folded

Cow Face Pose (Gomukhasana) Interesting Fact: The name “Gomukhasana” comes from the Sanskrit words “Go” (cow) and “Mukha” (face), as the pose is said to resemble the face of a cow, with the crossed legs representing the cow’s mouth and the arms forming the ears. Benefits of Cow Face Pose Physical Benefits: Energetic Benefits: Contraindications

Corpse Pose (Savasana) Interesting Fact: Corpse Pose, or Savasana, is often considered the most important pose in yoga practice. Despite its simplicity, it is one of the most challenging poses to master because it requires complete relaxation and stillness. Benefits of Corpse Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ●

Cobra Pose (Bhujangasana) Interesting Fact: Cobra Pose, or Bhujangasana, is named after the cobra snake. The pose resembles a serpent with its hood raised, symbolizing the awakening of energy and consciousness. Benefits of Cobra Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Alignment: Ensure your elbows stay close to your

Child’s Pose (Balasana) Interesting Fact: Child’s Pose, or Balasana, is often used as a resting pose in yoga sequences. It mimics the fetal position, providing a sense of security and comfort, which is why it is frequently recommended for stress relief and relaxation. Benefits of Child’s Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step

Chair Pose (Utkatasana) Interesting Fact: Chair Pose, or Utkatasana, is also known as “Fierce Pose” or “Powerful Pose” due to its intense engagement of the lower body muscles. It is a staple in many yoga sequences, especially in Vinyasa and Ashtanga practices. Benefits of Chair Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions

Cat Pose (Marjaryasana) Interesting Fact: Cat Pose, or Marjaryasana, is often paired with Cow Pose (Bitilasana) to create a gentle flow that warms up the spine and prepares the body for more intense poses. This combination is commonly referred to as Cat-Cow. Benefits of Cat Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions

Camel Pose (Ustrasana) Interesting Fact: Camel Pose, or Ustrasana, is named for its resemblance to a camel’s hump. This pose is known for its deep backbend, which can help open the heart and improve flexibility in the spine. Benefits of Camel Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step Instructions Pro Tips ● Support:

Bow Pose (Dhanurasana) Interesting Fact: Bow Pose, known as Dhanurasana in Sanskrit, is named after the shape the body takes, resembling an archer’s bow. This pose is a powerful backbend that stretches the entire front of the body while strengthening the back muscles. Benefits of Bow Pose Physical Benefits: Energetic Benefits: Contraindications Practice Guide Step-by-Step

Bound Angle Headstand Pose (Baddha Kona Sirsasana) Interesting Fact: Bound Angle Headstand Pose, or Baddha Kona Sirsasana, combines the benefits of a headstand with the hip-opening qualities of Bound Angle Pose. This unique inversion is known for its ability to enhance both physical and mental balance. Benefits of Bound Angle Headstand Pose Contraindications Practice Guide

Boat Pose (Navasana) Interesting Fact: Boat Pose, or Navasana, derives its name from the Sanskrit word “nava,” meaning boat. This pose mimics the shape of a boat and is known for its ability to build core strength and stability, making it a staple in many yoga practices. Benefits of Boat Pose Physical Benefits: Core Strength: