Yoga Quickie Episode #7 Burn off and Balance – Surya A,B,C – Some stretches and my version of Fists of Fire to burn out bad vibes and Alternate nostril breathing to balance back out. 28 minutes! Twice as long as I had planned but when the flow happens, you must follow it through! Enjoy.
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Yoga Quickie Episode #6 This Quickie I’m calling Rise and Shine! —- This short, 15 minute practice is aimed at bringing your energy up and turning on your strength! We start with some Kapalabhati pranayama, flow through some sun salutations A and C then on to a straddle entry into headstand. Enjoy!
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Yoga Quickie Episode #5 In this 29 minute quickie we get grounded and present, warm up and attempt Pincha Mayurasana aka. Forearm Stand! – Enjoy
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Yoga Quickie Episode #4 This quickie i’m calling Twisted! Its about 35 minutes with some Sun Salutation A and C with a few extra Twisty poses. Enjoy!
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Yoga Quickie Episode #3 In this quickie, we focus on arm strength and balance leading up to a Crow Salutation variation of Surya Namaskar A. A great challenge, lots of fun and its bite size to make it fit better into your day. Enjoy!
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Yoga Quickie Episode #2 This class I am lovingly calling “Hit and Run” because that’s really the vibe. Get in, get energized, and get out! – This class is not for beginners or people with injuries. Its quick, its powerful and its going to send you into the day or rest of the day with
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Yoga Quickie Episode #1 In this quickie, in addition to the opening and closing, we feature a few sun salutations and some chaturanga waves. 23 minutes of you time wrapped up with some hands free alternate nostril breathing.
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Hey there! If you’re feeling the weight of the world on your shoulders, you’re definitely not alone. Stress is something we all deal with, but the good news is that yoga can be a fantastic way to find some peace and calm. In this article, I’ll share some beginner-friendly yoga poses and breathing techniques that
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Blog Yoga
Guided Meditation Recording in On-Demand Library In today’s fast-paced world, it’s easy to lose sight of our own worth and fall into patterns of self-criticism and doubt. At Vallarta Breeze Yoga Studio, we believe that cultivating self-love and acceptance is essential for overall well-being. Guided meditation is a powerful tool that can help you reconnect
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Welcome, yogis and future practitioners! Today, we embark on a journey to explore the profound teachings of Patanjali’s Yoga Sutras. These ancient texts are the heart of yoga philosophy, offering timeless wisdom that can transform our practice and our lives. I remember the first time I delved into the Yoga Sutras. It was like opening
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Blog Education Sutras Yoga
Guided Meditation Recording Available in the On-Demand Library Starting your day with a positive mindset can truly set the tone for everything that follows. As a yoga teacher at Vallarta Breeze Yoga, I have witnessed firsthand how a morning meditation practice can transform not only your day but your entire outlook on life. Today, I
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Yoga
Whether you’re looking to improve your flexibility, reduce stress, or simply find a new way to stay active, yoga has something for everyone. As a yoga teacher, I’ve seen firsthand how transformative this practice can be for people of all ages and fitness levels. In this article, we’ll explore 10 easy yoga poses perfect for absolute beginners. Let’s get you started on your yoga journey!
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Aerial Yoga: History and Science Introduction Aerial Yoga, a captivating fusion of traditional yoga and aerial arts, has taken the wellness world by storm. At Vallarta Breeze Yoga Studio, we celebrate the unique blend of strength, flexibility, and focus that Aerial Yoga offers. This comprehensive guide delves into the history, and scientific benefits of Aerial
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Education Yoga
Hatha Yoga | History, Mythology, and Science Introduction Hatha Yoga, a timeless practice that harmonizes the body, mind, and spirit, has captivated practitioners for centuries. At Vallarta Breeze Yoga Studio, we believe in the transformative power of Hatha Yoga to enhance well-being and foster inner peace. This comprehensive guide delves into the rich history, mythology,
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Education Yoga
Vinyasa Yoga | History, Mythology, and Science Introduction Vinyasa Yoga, a dynamic and flowing style of yoga, has captivated practitioners worldwide with its seamless transitions and breath-synchronized movements. At Vallarta Breeze Yoga Studio, we embrace the fluidity and grace of Vinyasa Yoga, offering classes that cater to all levels. This comprehensive guide explores the rich
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Education Yoga
YIN Yoga: History, Mythology, and Science Introduction Yin Yoga, a gentle and meditative practice, has gained immense popularity for its ability to promote deep relaxation and flexibility. At Vallarta Breeze Yoga Studio, we cherish the calming and restorative nature of Yin Yoga, offering classes that cater to all levels. This comprehensive guide explores the rich
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Education Yoga
Yoga Nidra: History, Mythology, and Science Introduction Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that promotes deep relaxation and healing. At Vallarta Breeze Yoga Studio, we cherish the profound benefits of Yoga Nidra, offering classes that cater to all levels. This comprehensive guide explores the rich history, mythology, and
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Education Yoga