Yoga Sutra 1.39

Yathābhimata-Dhyānād-Vā

Summary

Yoga Sutra 1.39, “Yathābhimata-Dhyānād-Vā,” translates to “Or by meditating on anything that one finds elevating.” This Sutra suggests that mental stability and focus can be achieved by meditating on any object or concept that resonates deeply with the individual.

Analysis of the Sutra

Yathābhimata (Anything One Finds Elevating):

“Yathābhimata” means anything that is pleasing or elevating to the individual. This term emphasizes the personal nature of meditation, allowing practitioners to choose an object or concept that inspires and uplifts them.

Dhyānād (By Meditation):

“Dhyānād” refers to the practice of meditation. This term highlights the importance of sustained focus and contemplation on the chosen object or concept to achieve mental stability.

Vā (Or):

“Vā” suggests an alternative method. In this Sutra, it offers another approach to achieving mental steadiness by meditating on something personally meaningful.

Significance of the Sutra

Personalized Practice:

This Sutra underscores the flexibility and inclusivity of yoga practice. By allowing practitioners to choose their focus of meditation, it acknowledges the diverse paths individuals may take to achieve mental clarity and stability.

Enhanced Focus:

Meditating on something that resonates deeply with the practitioner can enhance focus and concentration. This personalized approach can make the practice of meditation more effective and enjoyable.

Emotional Connection:

By choosing an object or concept that is personally meaningful, practitioners can establish a deeper emotional connection with their meditation practice. This connection can lead to greater inner peace and mental stability.

Common Interpretations

Traditional Interpretation:

Traditional commentators emphasize the importance of choosing an object of meditation that aligns with one’s spiritual goals. They suggest that this personalized approach can help purify the mind and prepare it for higher states of consciousness.

Modern Interpretation:

Modern interpretations often focus on the psychological benefits of this Sutra. They highlight the relevance of meditating on something uplifting in contemporary life for reducing stress, improving mental clarity, and enhancing overall well-being.

Yoga Sutra 1.39 provides a flexible and inclusive method for achieving mental stability through personalized meditation. By emphasizing the importance of choosing an object or concept that resonates deeply with the individual, it offers a pathway to inner peace and spiritual growth.