Yoga Sutra 1.36

Viśokā Vā Jyotiṣmatī

Summary

Yoga Sutra 1.36, “Viśokā Vā Jyotiṣmatī,” translates to “Or that calm is retained by focusing on the inner light, which is beyond all sorrow.” This Sutra emphasizes the use of inner light as a means to achieve mental tranquility and transcend sorrow.

Analysis of the Sutra

Viśokā (Beyond Sorrow):

“Viśokā” means devoid of sorrow or pain. This term suggests a state of being free from emotional distress and suffering. The Sutra implies that by focusing on the inner light, one can transcend sorrow and achieve a state of peace.

Jyotiṣmatī (Inner Light):

“Jyotiṣmatī” refers to the luminous state of the mind or the inner light. This inner light is often associated with the heart chakra or the center of consciousness. By meditating on this inner light, practitioners can stabilize their minds and attain a serene state.

Vā (Or):

“Vā” indicates an alternative method. In this context, it suggests that focusing on the inner light is another way to achieve mental stability and tranquility, alongside other techniques mentioned in the Yoga Sutras.

Significance of the Sutra

Path to Inner Peace:

This Sutra highlights the importance of connecting with one’s inner light to achieve a state of peace and tranquility. It offers a method for transcending emotional distress and finding inner calm.

Foundation for Meditation:

Yoga Sutra 1.36 provides a practical technique for preparing the mind for deeper meditation. By focusing on the inner light, practitioners can stabilize their minds and enhance their meditative practice.

Spiritual Awakening:

The Sutra suggests that by meditating on the inner light, practitioners can experience a higher state of consciousness and spiritual awakening. This practice can lead to a deeper understanding of the self and the universe.

Common Interpretations

Traditional Interpretation:

Traditional commentators emphasize the use of the inner light as a means to purify the mind and prepare it for higher states of consciousness. They suggest that focusing on the inner light can help in removing mental impurities and achieving a tranquil state.

Modern Interpretation:

Modern interpretations often relate this Sutra to mindfulness and self-awareness practices. They highlight the relevance of focusing on the inner light in contemporary life for enhancing mental clarity, reducing stress, and improving overall well-being.

Yoga Sutra 1.36 provides a profound method for achieving mental stability and tranquility through the focus on the inner light. By emphasizing the importance of transcending sorrow and connecting with one’s inner radiance, it offers a pathway to inner peace and spiritual awakening.