Yoga Sutra 1.11

Anubhūta-viṣayāsaṃpramoṣaḥ Smṛtiḥ

Summary

Yoga Sutra 1.11, “Anubhūta-viṣayāsaṃpramoṣaḥ Smṛtiḥ,” translates to “Memory is the retention of experienced objects.” This sutra addresses the nature of memory as a mental modification.

Analysis of the Sutra

Anubhūta-viṣayāsaṃpramoṣaḥ (Retention of Experienced Objects):

• This phrase indicates that memory involves holding onto impressions of objects or experiences that have been perceived.
• It highlights the mind’s ability to recall past experiences without adding new elements.

Smṛtiḥ (Memory):

• Memory is considered a vṛtti (mental modification) in yoga philosophy.
• It is the process by which past experiences are stored and later retrieved by the mind.

Significance of the Sutra

Understanding Mental States:

• This sutra helps practitioners recognize memory as a distinct mental state, different from other vṛttis like perception or imagination.
• It emphasizes the importance of understanding how memories influence thoughts and behaviors.

Role in Meditation:

• By identifying memory as a mental modification, the sutra underscores the need to manage memories during meditation.
• It provides insight into how past experiences can affect present mental states and the importance of cultivating a clear and focused mind.

Common Interpretations

Traditional Interpretation:

• Traditional commentators view memory as a crucial aspect of the mind that needs to be understood and controlled.
• They emphasize the need to purify memories to achieve a state of mental clarity and focus in yoga practice.

Modern Interpretation:

• Contemporary interpretations often relate this sutra to the importance of understanding the impact of past experiences on current mental health.
• Modern practitioners see it as a reminder to cultivate a healthy relationship with memories, acknowledging their influence while striving for mental balance.

Yoga Sutra 1.11, “Anubhūta-viṣayāsaṃpramoṣaḥ Smṛtiḥ,” provides valuable insights into the nature of memory, highlighting its role as a mental modification and emphasizing the importance of understanding all states of mind for holistic well-being.