Yoga Sutra 1.1

Atha Yoganusasanam

Summary

Yoga Sutra 1.1, “Atha Yoganusasanam,” translates to “Now, the teaching of yoga begins.” This opening aphorism signifies the commencement of the journey into the philosophy and practice of yoga, emphasizing the importance of the present moment and readiness to learn.

Analysis of the Sutra

Atha (Now):

• The term “Atha” denotes an auspicious beginning, highlighting the significance of the present moment. It implies that the teachings of yoga are timeless and always relevant, urging practitioners to start their journey at this very moment.
• “Now” also suggests a state of readiness and openness to receive the teachings, indicating that the practitioner is prepared to embark on the path of yoga.

Yoganusasanam (The Teaching of Yoga):

• “Yoga” refers to the union of the individual self with the universal consciousness, encompassing practices aimed at achieving physical, mental, and spiritual harmony.
• “Anusasanam” means instruction or discipline, indicating that yoga is not merely a theoretical concept but a practical discipline requiring guidance and adherence to certain principles.

Significance of the Sutra

Foundation of Practice:

• This opening sutra establishes the framework for the entire text, underscoring the importance of discipline and readiness to embark on the path of yoga.
• It serves as a reminder that yoga is a continuous practice that begins anew in each moment, emphasizing the importance of the present.

Invitation to Transformation:

• By stating “Now, the teaching of yoga begins,” Patanjali invites practitioners to transform their lives through the disciplined practice of yoga.
• It highlights the transformative potential of yoga, encouraging individuals to commit to the practice with sincerity and dedication.

Common Interpretations

Traditional Interpretation:

• Many traditional commentators emphasize the auspicious nature of “Atha,” suggesting that the teachings of yoga are always relevant and should be approached with reverence and readiness.
• The term “Yoganusasanam” is often interpreted as a structured and disciplined approach to yoga, highlighting the importance of following the teachings systematically.

Modern Interpretation:

• Contemporary interpretations often focus on the mindfulness aspect of “Now,” relating it to the modern practice of being present and aware.
• The emphasis on “teaching” is seen as a call to integrate yoga into daily life, making it a practical and lived experience rather than just a theoretical study.

Yoga Sutra 1.1, “Atha Yoganusasanam,” is a powerful and concise introduction to the teachings of Patanjali. It emphasizes the importance of the present moment, readiness, and disciplined practice, serving as a timeless invitation to embark on the transformative journey of yoga.