Volume Control to the left ⬅️ — ➡️Quality selection to the right

This week’s session, from the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, is a perfect blend of upper body, core, and leg activation.

This week’s session, from the beautiful Vallarta Breeze Yoga Studio in Puerto Vallarta Mexico, is a perfect blend of upper body, core, and leg activation. Whether you’re a seasoned yogi or just starting your journey, these exercises are sure to engage and strengthen your muscles, leaving you feeling invigorated and empowered.

But we don’t stop there. We’ve included a session of alternate nostril breathing. This simple yet powerful technique helps balance your energy, reduce stress, and enhance your overall well-being.

Our session wraps up with a soothing savasana, allowing you to absorb the benefits of your practice and leave the mat feeling refreshed and at peace.

So, take a few minutes out of your day to join us. Box checked, spot hit, and you’re all set to wrap it up feeling good. 😊

xx-Jai