Revolved Triangle Pose (Parivrtta Trikonasana)

Interesting Fact Parivrtta Trikonasana, or Revolved Triangle Pose, is a standing twist that challenges balance and flexibility. This pose not only strengthens and stretches the body but also improves digestion and detoxifies the internal organs. 

Benefits 

• Physical Benefits: 

• Strengthens the legs, hips, and core. 

• Stretches the hamstrings, hips, and spine. 

• Improves balance, flexibility, and stability. 

• Enhances digestion and stimulates abdominal organs. 

• Energetic Benefits: 

• Activates the Manipura (Solar Plexus) Chakra, boosting confidence and personal power. 

• Stimulates the Anahata (Heart) Chakra, promoting emotional balance and compassion. 

• Mental Benefits: 

• Reduces stress and anxiety. 

• Enhances focus and concentration. 

• Promotes a sense of calm and well-being. 

Contraindications 

• Headache. 

• High or low blood pressure. 

• Insomnia. 

• Knee, hip, or spinal injuries. 

• Pregnancy (consult a doctor). 

Practice Guide Performing Parivrtta Trikonasana 

1. Starting Position: Begin in Tadasana (Mountain Pose). Step your feet wide apart, about 3-4 feet. 

2. Lunge: Turn your right foot out 90 degrees and your left foot slightly in. Keep both legs straight. 

3. Twist: Place your left hand on the floor or a block outside your right foot. Inhale and lengthen your spine, then exhale and twist your torso to the right. 

4. Extend: Extend your right arm towards the ceiling, palm facing forward. Keep your left hand grounded for stability. 

5. Dristi (Gaze): Focus your gaze on your extended hand or a fixed point to help maintain balance. 

6. Bandhas: Engage Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) to support the twist and maintain core stability. 

7. Mudras: Keep your hands in a comfortable position, either clasping the foot or extending outwards. 

Exiting the Pose 

1. Release the Twist: Slowly untwist your torso and bring your arms back to the center. 

2. Straighten the Leg: Gently straighten your bent leg and return to the starting position. 

3. Rest: Take a moment in Tadasana (Mountain Pose) to rest and realign your spine. 

Counter Poses 

1. Balasana (Child’s Pose): Relaxes the spine and shoulders. 

2. Paschimottanasana (Seated Forward Bend): Stretches the back and hamstrings. 

Pro Tips 

• Use a block under your hand if you can’t comfortably reach the floor. 

• Ensure your spine remains long and avoid rounding your back. 

• Practice deep, even breathing to enhance the stretch and maintain stability. 

• Focus on slow, controlled movements to prevent injury. 

• Engage your core throughout the pose to support the twist and maintain balance.