Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Interesting Fact

Parivrtta Parsvakonasana, or Revolved Side Angle Pose, is a dynamic asana that combines a deep lunge with a twist. This pose not only enhances physical strength and flexibility but also stimulates the internal organs, making it a holistic practice for both body and mind.

Benefits

• Physical Benefits:
  • Strengthens the legs, hips, and core.
  • Stretches the groin, chest, shoulders, and spine.
  • Improves balance, flexibility, and stability.
  • Enhances digestion and stimulates abdominal organs.
• Energetic Benefits:
  • Activates the Manipura (Solar Plexus) Chakra, boosting confidence and personal power.
  • Stimulates the Anahata (Heart) Chakra, promoting emotional balance and compassion.
• Mental Benefits:
  • Reduces stress and anxiety.
  • Enhances focus and concentration.
  • Promotes a sense of calm and well-being.

Contraindications

• Headache.
• High or low blood pressure.
• Insomnia.
• Knee, hip, or spinal injuries.
• Pregnancy (consult a doctor).

Practice Guide

Performing Parivrtta Parsvakonasana

1. Starting Position: Begin in Tadasana (Mountain Pose). Step your feet wide apart, about 3-4 feet.
2. Lunge: Turn your right foot out 90 degrees and your left foot slightly in. Bend your right knee to a 90-degree angle, aligning it over your ankle.
3. Twist: Place your left hand on the floor or a block outside your right foot. Inhale and lengthen your spine, then exhale and twist your torso to the right.
4. Extend: Extend your right arm over your right ear, palm facing down. Keep your left hand grounded for stability.
5. Dristi (Gaze): Focus your gaze on your extended hand or a fixed point to help maintain balance.
6. Bandhas: Engage Mula Bandha (root lock) and Uddiyana Bandha (abdominal lock) to support the twist and maintain core stability.
7. Mudras: Keep your hands in a comfortable position, either clasping the foot or extending outwards.

Exiting the Pose

1. Release the Twist: Slowly untwist your torso and bring your arms back to the center.
2. Straighten the Leg: Gently straighten your bent leg and return to the starting position.
3. Rest: Take a moment in Tadasana (Mountain Pose) to rest and realign your spine.

Counter Poses

1. Balasana (Child’s Pose): Relaxes the spine and shoulders.
2. Paschimottanasana (Seated Forward Bend): Stretches the back and hamstrings.

Pro Tips

• Use a block under your hand if you can’t comfortably reach the floor.
• Ensure your spine remains long and avoid rounding your back.
• Practice deep, even breathing to enhance the stretch and maintain stability.
• Focus on slow, controlled movements to prevent injury.
• Engage your core throughout the pose to support the twist and maintain balance.